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Old 02-14-2012, 11:02 AM   #61
Thomas!!
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Originally Posted by BladeJrs View Post
First name calling, now bragging? Your insecurities are almost overwhelming...yet entertaining.
Way to avoid anything I said
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Old 02-14-2012, 11:05 AM   #62
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

please explain, as I am so lacking in knowledge how did I achieve good fitness levels and a ripped muscular physique? surely someone with a lack of knowledge like me couldn't achieve it because I'm so stupid and know so little about training in the correct way?
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Old 02-14-2012, 12:26 PM   #63
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

Before you said high weight - low reps is what builds muscle. Now you're saying your high reps routine is what got you ripped and muscular. So which is it?
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Old 02-14-2012, 12:52 PM   #64
Juan Ma Lopez
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

Its one or the other. Weights can't make you a better fighter.
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Old 02-14-2012, 01:01 PM   #65
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Its one or the other. Weights can't make you a better fighter.


It can make you a stronger, more physical fighter.
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Old 02-14-2012, 01:25 PM   #66
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Originally Posted by lefty View Post
That big guy there like all bodybulders has built up his slow twitch fibres through sheer volume of exercise, doing relatively light weights for many reps. If you train the way you do everyday and target different muscle groups, as well as eat lots and take steroids you could look like that as well.
Got **** all to do with lifting heavy weights for low reps.
light weight babbbyyyyyyyy !!!

[Only registered and activated users can see links. ]


[Only registered and activated users can see links. ]
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Old 02-14-2012, 01:35 PM   #67
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Maturity level?

You showed yours by making by taking only a section of what said, taking out of context and presenting as if I said something different, so you could make an uneccessary sarcastic comment about it.

Now tell me who's mature.

And if I'm so lacking in knowledge, explain why I am so ripped and muscular. Surely someone with a lack of knowledge couldn't achieve this?
Some of the thickest people I know are also the most muscular
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Old 02-14-2012, 02:12 PM   #68
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

Try light weights, while doing proprioceptive workouts, results are remarkable as regards functional Strength Gains. Highly recommend.
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Old 02-14-2012, 02:29 PM   #69
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Try light weights, while doing proprioceptive workouts, results are remarkable as regards functional Strength Gains. Highly recommend.
Gis an example scrap
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Old 02-14-2012, 04:02 PM   #70
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

A qiucky 2, 15lb Dumbells in Hands. Stand on dominant leg the lesser side keeping it straight put it behind you straight as you bend from the waist, your body is now the letter T. Now start throwing shots to the floor with Dumbells with your Dominant eye shut, Enjoy
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Old 02-14-2012, 04:06 PM   #71
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

Lol scrap is clearly VERY knowledgeable so much so that noone can understand what in the hell hes talking about! ( or at least I dont! )
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Old 02-14-2012, 04:59 PM   #72
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Originally Posted by Thomas!! View Post
please explain, as I am so lacking in knowledge how did I achieve good fitness levels and a ripped muscular physique? surely someone with a lack of knowledge like me couldn't achieve it because I'm so stupid and know so little about training in the correct way?
You have low body fat which isn't too difficult for just about anyone. Congrats...

How much can you squat, deadlift, overhead press, bench and how many pull-ups can you do?
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Old 02-14-2012, 05:04 PM   #73
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Originally Posted by Thomas!! View Post
I do light weights for 20 reps as quickly and explosively as I can I never said I only do it that way... It seems to work for me.
It seems to "work" for you? You worked this out how? It's not improving speed and strength so what is it doing?

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I also do low reps and high weight just not regularly as is makes my muscles stiff and pumped.
So you don't stretch then?

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Variety is the key
Actually it isn't.

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Do you advocate 20 pressups or is that too many and therefore only building slo twitch fibres? because according to you that is essentially what you're doing.

No one should ever do 20 of anything?
If you can do 20 or more you add weight or do another variation.

You either don't understand (which is most likely) or you're being purposely missleading.
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Old 02-14-2012, 05:07 PM   #74
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

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Originally Posted by Thomas!! View Post
How can you say this. CHAL has found a training method othat works for him and thats fair enough. It might not be how you'd train but who are you to say it's the wrong way?

People do some weird and wonderful things in training that might seem completely pointless and irrelevant, but if it works for them who are you to insult them for doing it... At least they are training, which is probably more than what you do.
There goes your credibility. Chalk another one up to going "full retard"

"I so muscular,blah blah blah"

Hey dumbass, this thread is about a weight lifting routine for BOXING. NOT the Mr. Olympia.

Where the **** do these retards come from anyway?
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Old 02-14-2012, 05:10 PM   #75
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Default Re: Would like some advice with a Weight-Lifting Routine for Boxing

Bumpy, try this one get a Fit Ball, Let the Air out so its half full. Then sit on it, feet of the Floor, Dumbbells in either Hand. Now start Shadow Boxing, keeping the feet of the Floor, staying balanced, you are working everything.
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