training blog for jan fight

[Bobby]

Leon, im sorry but your schedule is so strict i find it hard to stay on track, i will get drunk tonight to make up for my lack of discipline

[LeonMcS]

Thats better, if Butterbean had just listened to me I could have made him the worlds first 1000 pound fighter, but no, just some poor excuse about clogged arteries or something.

[maco_187]

Originally Posted by LeonMcS

Mark, just finished your blog and it seems your not following the diet guidelines I set down in that email I sent you. There seems to be an alarming abundance of vegetables and pasta yet not one pizza from Dominos (from memory I recommended the Cheesey Crust Meatlovers with extra cheese). Also wheres the bourbon schedule I specifically worked out for you? Again, Jacks or Jimmies, not important as long as you stay away from Woodstock.

whats wrong with a freezing cold woodstock i dont mind itt lol.....
if anyone wants to try a very strong drink its called gletchenreis if you can finish that bottle between 2 of use and have 5-6 bourbons and say ur not on lalalala land i will personally buy you another bottle to ensure you end up getting cracked lol

[stuistylee]

Originally Posted by maco_187

whats wrong with a freezing cold woodstock i dont mind itt lol.....
if anyone wants to try a very strong drink its called gletchenreis if you can finish that bottle between 2 of use and have 5-6 bourbons and say ur not on lalalala land i will personally buy you another bottle to ensure you end up getting cracked lol

im up 4 it...cant do anymore damage than the arak allready has...is it a german brew(spirt)?..cant find a description on the net...but i guess were digressing from training methods about now...

[Marcus]

In your pics mark, i like those push-ups you do but iv never lifted my leg like in your pic, why do you do that? i was only taught them over the phone and didnt know about lifting your leg.

[Dr Gonzo]

good to hear your sparring with the rock
what new boots did you get mate? someone recently told me that asic make really good ones

[Bobby]

marcus, do you mean the ones on my side? if so lifting the leg is a progression, if you can do them with lef down and want to make them harder, try lifting the leg as high as you can

Banker, i have adidas tyguns, i used to wear them but then got some low cut nikes, they are good but wanted to try the high cuts again, they are the ones i am wearing in the pics i am uploading now of the session

[Marcus]

So are you doin a T push-up or just leg raises?

[Bobby]

i dont know what they are called, i just do what i do in the pic for a certain time,

[Marcus]

Originally Posted by Bobby

i dont know what they are called, i just do what i do in the pic for a certain time,

Oh so your just holding the position, got it mate.

[Bobby]

yes
lol at your avatar

[ozziebattler]

Originally Posted by Bobby

ozzie, im 25
my goals are this year to keep active until i fight in usa, then e impressive there.
my goals in boxing are to be like the man in your avatar, i dont care so much about being the best, but the most exciting, a tv fighter in the states

Great answer

If your half as exciting as the duke then i will fly over to the states and watch you myself.

Im sorry to say i havent seen any live action of you.Do you fight alot like Tommy gun who actually had very good combos and one hell of a right uppercut....Oh and a pretty decent left hook .

You seem to have a very solid build and by the sounds of things you are generally always in top fighting nick.Hope you can go a long way and get a few big paychecks on your quest for success in the states etc.

[lefty]

Originally Posted by Bobby

Boxing banker, i do not use the speed bag or floor to ceiling, i am still not sure how they help a boxer so i stick to things like heavy bag work, sparring and pad work.

I agree with the speed bag but i think the floor to ceiling is underrated, i think it helps massively with footwork, timing and angles. I guess it depends on the style of boxer you are if you get much from it, it's Calzaghes fav.

[Kegsy]

Originally Posted by lefty

I agree with the speed bag but i think the floor to ceiling is underrated, i think it helps massively with footwork, timing and angles. I guess it depends on the style of boxer you are if you get much from it, it's Calzaghes fav.

I think it helps heaps with footwork, timing & angles too.

[Bobby]

who needs fottwork timing and angles when you can have concussive power yes i am joking befor ei get the , well mark, you need to have all areas covered etc..