what doe you think is beter after gym work a hot shower or cold

[joekirkbycobra]

personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y

[joekirkbycobra]

Originally Posted by yungprophecy07

changing your body temp quickly is a good way to get sick

ow cum, i think it feels nice lol

[Ilesey]

Originally Posted by joekirkbycobra

personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y

No, don't shower. Just go straight to the pub and have a nice cool alchoholic beverage or two. Then buy a kebab and pick a fight with someone weaker. After that, jump in a taxi and get him to drop you off near your house. Don't pay him though, you must do a runner which is why you should never get dropped out outside your front door.

Ummmmmm.........but in all honesty just have a normal warm shower.

[joekirkbycobra]

Originally Posted by Bowe

No, don't shower. Just go straight to the pub and have a nice cool alchoholic beverage or two. Then buy a kebab and pick a fight with someone weaker. After that, jump in a taxi and get him to drop you off near your house. Don't pay him though, you must do a runner which is why you should never get dropped out outside your front door.

Ummmmmm.........but in all honesty just have a normal warm shower.

very creative

[joekirkbycobra]

Originally Posted by yungprophecy07

it wont feel nice when you have pnemonia

ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid

[Ilesey]

Originally Posted by joekirkbycobra

very creative

Thank you.

Like I said, just take a normal warm shower. I think it would help the muscles relax better than perhaps jumping straight into a cold shower.

I'd suggest trying to post this in the training section.

[eliqueiros]

Originally Posted by joekirkbycobra

ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid

You don't really write like that, do you?

[joekirkbycobra]

Originally Posted by yungprophecy07

huh?

on the 3rd contender u c sam soliman get 1 after e beats wayne alexander

[cardstars]

I need a translator

[MrSmall]

You can have an ice cold bath for about 5 minutes.
Then you have a good warm shower.
Helps recovery, supposedly.

[Shake]

Originally Posted by joekirkbycobra

ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid

Uncle Roger? Is that you?

[Ilesey]

Originally Posted by Shake

Uncle Roger? Is that you?

Fucking brilliant!

[196osh]

A cold shower will give u pnumonia? I can categorically say that, that is a load of pish.

Pnumonia is not caused by cold it is caused by: Viruses, Bacteria and other microorganisims. As long as you are not infected you'll be fine.

Secondly: A cold shower, because you get microtears in the muscle after you train. That is why marathon runners and football (soccer) players go straight into an ice bath after either a marathon or a hard training session or a match !

[boxeo#1]

Originally Posted by joekirkbycobra

personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y

For a fact it is hot water. Because that makes your body recover faster. What also helps (but not directly after the training) is a sauna or a hot/warm bath.

Cold water can only be used if your body has already cooled down.

If your body is too hot after you finished, which you suggest, then you cooling-down wasn't properly done I think.


I don't say these things because I think they are correct, I learned it when I studied psysical education a few years back.

Peace!

[africandawg]

Trust me after a good workout------the colder the better---Ehhh I got this other problem when my muscles relax I get a hardon so its ice cold for me for at least 30 minutes -----dont worry about Pnemonia or Pnumonia----its "Pneumonia" thats the bastard you've got to watchout for ---All the best for the New Year ----ESB is a Great Forum...