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Old 01-05-2008, 04:16 AM   #1
joekirkbycobra
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Default what doe you think is beter after gym work a hot shower or cold

personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y
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Old 01-05-2008, 04:19 AM   #2
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by yungprophecy07
changing your body temp quickly is a good way to get sick
ow cum, i think it feels nice lol
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Old 01-05-2008, 04:21 AM   #3
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by joekirkbycobra
personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y
No, don't shower. Just go straight to the pub and have a nice cool alchoholic beverage or two. Then buy a kebab and pick a fight with someone weaker. After that, jump in a taxi and get him to drop you off near your house. Don't pay him though, you must do a runner which is why you should never get dropped out outside your front door.

Ummmmmm.........but in all honesty just have a normal warm shower.
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Old 01-05-2008, 04:29 AM   #4
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by Bowe
No, don't shower. Just go straight to the pub and have a nice cool alchoholic beverage or two. Then buy a kebab and pick a fight with someone weaker. After that, jump in a taxi and get him to drop you off near your house. Don't pay him though, you must do a runner which is why you should never get dropped out outside your front door.

Ummmmmm.........but in all honesty just have a normal warm shower.
very creative
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Old 01-05-2008, 04:31 AM   #5
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by yungprophecy07
it wont feel nice when you have pnemonia
ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid
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Old 01-05-2008, 04:36 AM   #6
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by joekirkbycobra
very creative
Thank you.

Like I said, just take a normal warm shower. I think it would help the muscles relax better than perhaps jumping straight into a cold shower.

I'd suggest trying to post this in the training section.
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Old 01-05-2008, 04:37 AM   #7
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by joekirkbycobra
ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid
You don't really write like that, do you?
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Old 01-05-2008, 04:38 AM   #8
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by yungprophecy07
huh?
on the 3rd contender u c sam soliman get 1 after e beats wayne alexander
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Old 01-05-2008, 04:38 AM   #9
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Default Re: what doe you think is beter after gym work a hot shower or cold

I need a translator
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Old 01-05-2008, 04:39 AM   #10
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Default Re: what doe you think is beter after gym work a hot shower or cold

You can have an ice cold bath for about 5 minutes.
Then you have a good warm shower.
Helps recovery, supposedly.
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Old 01-05-2008, 05:21 AM   #11
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Default Re: what doe you think is beter after gym work a hot shower or cold

Quote:
Originally Posted by joekirkbycobra
ow cum fighters get ice bathes after trainin u c it on da contender an i read sumwer dat amir khan had to du it wen he was in olympics sumin 2 du wit stoppin lactic acid
Uncle Roger? Is that you?
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Old 01-05-2008, 05:30 AM   #12
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Uncle Roger? Is that you?


****ing brilliant!
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Old 01-05-2008, 06:06 AM   #13
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Default Re: what doe you think is beter after gym work a hot shower or cold

A cold shower will give u pnumonia? I can categorically say that, that is a load of pish.

Pnumonia is not caused by cold it is caused by: Viruses, Bacteria and other microorganisims. As long as you are not infected you'll be fine.

Secondly: A cold shower, because you get microtears in the muscle after you train. That is why marathon runners and football (soccer) players go straight into an ice bath after either a marathon or a hard training session or a match !
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Old 01-05-2008, 06:45 AM   #14
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Default Re: what doe you think is beter after gym work a hot shower or cold

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Originally Posted by joekirkbycobra
personally i use cold 2 cool me down but id quite like 2 hear wat others hav an y
For a fact it is hot water. Because that makes your body recover faster. What also helps (but not directly after the training) is a sauna or a hot/warm bath.

Cold water can only be used if your body has already cooled down.

If your body is too hot after you finished, which you suggest, then you cooling-down wasn't properly done I think.


I don't say these things because I think they are correct, I learned it when I studied psysical education a few years back.

Peace!
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Old 01-05-2008, 06:54 AM   #15
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Default Re: what doe you think is beter after gym work a hot shower or cold

Trust me after a good workout------the colder the better---Ehhh I got this other problem when my muscles relax I get a hardon so its ice cold for me for at least 30 minutes -----dont worry about Pnemonia or Pnumonia----its "Pneumonia" thats the bastard you've got to watchout for ---All the best for the New Year ----ESB is a Great Forum...
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