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Old 05-03-2012, 05:57 PM   #1
norfolkinchance
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Default explosive power and strength regime

Hi guys,

just joined a new gym and they have every item of fitness equipment you could possibly hope for.

kettlebells, medicine balls, battlking ropes, big squat racks, barbells etc. free weights

so i am hitting thr gym most days, mainly boxing workouts

if you were going to do a few exercises a couple of times a week to improve your explosive power etc

what exercises would you use and sets and reps?

ideally the sort of workout you can complete in 15-20 mins or so

the enbd goal to improve punching power i guess

thanks
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Old 05-03-2012, 06:12 PM   #2
captain hook
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Default Re: explosive power and strength regime

this is what ill do tommorow

HANDS
-plyometrics 4 sets of 3 different type 8-10 repetitions.

LEGS
-one leg jumps (other leg on chair) with medicine in hand 4 sets 5 repetitions for every lag.
-jumps from crouch with knees to chests 4 sets 10 repetitions

ABS

-something we call sklopka, translation on english would be switch, we touch our feet when our bodies go up 4 sets 10 rep
-same thing with claps below our legs 4 sets 10 rep
-touching knees with elbows 4 sets 10 rep

1 round jumprope, 1 round shadowboxing, stretching and shower party
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