|05-03-2012, 06:57 PM||#1|
ESB Senior Member
Join Date: Mar 2009
explosive power and strength regime
just joined a new gym and they have every item of fitness equipment you could possibly hope for.
kettlebells, medicine balls, battlking ropes, big squat racks, barbells etc. free weights
so i am hitting thr gym most days, mainly boxing workouts
if you were going to do a few exercises a couple of times a week to improve your explosive power etc
what exercises would you use and sets and reps?
ideally the sort of workout you can complete in 15-20 mins or so
the enbd goal to improve punching power i guess
|05-03-2012, 07:12 PM||#2|
ESB Full Member
Join Date: Dec 2011
Location: ZGB - Croatia
Re: explosive power and strength regime
this is what ill do tommorow
-plyometrics 4 sets of 3 different type 8-10 repetitions.
-one leg jumps (other leg on chair) with medicine in hand 4 sets 5 repetitions for every lag.
-jumps from crouch with knees to chests 4 sets 10 repetitions
-something we call sklopka, translation on english would be switch, we touch our feet when our bodies go up 4 sets 10 rep
-same thing with claps below our legs 4 sets 10 rep
-touching knees with elbows 4 sets 10 rep
1 round jumprope, 1 round shadowboxing, stretching and shower party