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Old 05-08-2012, 12:37 PM   #76
ricardinho
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Default Re: Amir Khan splits with Alex Ariza........AGAIN..

Quote:
Originally Posted by king khan View Post
There is a difference between vegan, and raw, though. . . Huge difference.


I don't know about the whole "raw food" concept. . . It's hard to get enough protein without eating a lot of fats - the only sources of protein you can get on raw food diet is nuts, avocados, coconuts. . . They believe that dairy, and wheat products are "poisonous" to the body, which is BS. . . THey also believe meats clog you up, and cooking food destroys all the nutrients. . Humans are designed to be omnivores, which means we are pretty much supposed to eat anything. . . The hwole analogy to a "gorilla" being strong only eating leaves, grass, etc. is just BS. . We are NOT GORILLAS!

It's just a fad - a way for people to cash in. . .

Just keep it simple - eat clean, and eat healthy - avoid processed sugars, and fats, and eat plenty of fruits, and veggies. . . Drink plenty of water. . . And you'll get the same results.
I have to disagree with you. Going vegan helps your body heal and improves your conditioning. Bradley follows the regimen because the weight comes off in a manner that does not weaken him and gives him the energy for his intense training.
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