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Old 05-29-2012, 12:45 PM   #1
giggler
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Exclamation Damn, Khans new conditioner got him lifting Big boy weight!

whats that 180? i know its pretty standard for you average weight lifter, but is this even ideal for someone who relies on speed?

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Old 05-29-2012, 12:50 PM   #2
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Deadlifting won't hurt his speed in any way, unless of course, he ****s his lower back up, which shouldn't happen with the form he's using(excellent).
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Old 05-29-2012, 12:51 PM   #3
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

I swear that's the dude that did conditioning for David Haye? If Khan increases power that wouldn't be a bad thing..
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Old 05-29-2012, 12:52 PM   #4
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Hope they don't neglect strengthening the legs.
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Old 05-29-2012, 12:53 PM   #5
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Compound exercises like this actually build speed and explosiveness. Isn't that Haye's S&C coach?
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Old 05-29-2012, 12:53 PM   #6
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

dead lift is a good exercise for hams/quads depending how you do them i think.
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Old 05-29-2012, 12:53 PM   #7
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

how much are those blue plates? I doubt they're 45 pounds. . . What are they, maybe 25 pounds? 35 at most. . Bar looks like a 45 pounder. . . That's a decent amount of weight to be reppin' . . .
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Old 05-29-2012, 12:54 PM   #8
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Quote:
Originally Posted by Uncle Rico View Post
Hope they don't neglect strengthening the legs.
that's what deadlifts strengthen. . . They target all around muscles, but legs mainly. . .
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Old 05-29-2012, 12:54 PM   #9
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Didn't Khan look quite top heavy just before being KO'd by Prescott?
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Old 05-29-2012, 12:54 PM   #10
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Quote:
Originally Posted by simon850 View Post
I swear that's the dude that did conditioning for David Haye? If Khan increases power that wouldn't be a bad thing..
yes that his Hayes conditioning coach
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Old 05-29-2012, 12:55 PM   #11
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Olympic bars are 30 lbs. Doubt those plates are more than 25lbs.
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Old 05-29-2012, 12:55 PM   #12
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

they look like 20 kg could be 15s though, doubt it though
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Old 05-29-2012, 12:55 PM   #13
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Quote:
Originally Posted by king khan View Post
that's what deadlifts strengthen. . . They target all around muscles, but legs mainly. . .
I don't do deadlifts because I have back problems, but I thought that was what deadlifts mainly do - the lower back and overall torso.
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Old 05-29-2012, 12:56 PM   #14
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

u can see some 10s in the backround aswell. if you compare them they are quite small
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Old 05-29-2012, 12:57 PM   #15
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Default Re: Damn, Khans new conditioner got him lifting Big boy weight!

Quote:
Originally Posted by thawk888 View Post
Olympic bars are 30 lbs. Doubt those plates are more than 25lbs.
Thought they were 45 pounds? That bar looks like your standard 45 pounder.

plates are prolly 25.
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