Decided to do a training log

evolve215 · 05-30-2012, 11:36 PM

Been feeling a little lazy lately... Gotta get it together!

evolve215 · 05-30-2012, 11:44 PM

Wednesday, May 30th, 2012
3x20 Pushups
3x65 crunches
3x80 bicycle crunches
3x50 Russian twists
1:10 Plank
1:10 six inches
3x20 dumbbell shoulder press
Yes and No neck exercises
Note Messed around doing pullups in P.E today
Should've been an off day but decided to get some Strength in.

evolve215 · 05-31-2012, 12:07 AM

NoteMove dumbbell reps to 23, weight feels a bit light

evolve215 · 05-31-2012, 10:00 PM

Thursday May 31st
Felt in the zone and very comfortable after coming back up 5 pounds to 157lbs.
(rounds x minutes)
Skipped: 3x3
Shadow box: 2x3
Sparred two partners: 4 rounds total with 30 second rest
Heavy Bag: 5x3
5 sets of 10 pushups
Mile run to cool down
Note:Dont lean over when working on the inside (exposed solar plexus;more susceptible to uppercuts

evolve215 · 06-01-2012, 09:37 PM

Friday June 1st
Body needs a rest
Up early tomorrow for a workout before work

evolve215 · 06-02-2012, 10:48 AM

Saturday June 2nd
Gyms closed so im doing my own thing at home.
3x23 Dumbbell shoulder press
3x7 chin ups (i know, i know)
3x5 pull ups
Shadow boxing: 4x3
Heavy Bag: 8x3
3x10 burpees
...work >:(
I do these logs before i work out, thats why the numbers go up sometimes if i decide to do more...gotta love the edit button

evolve215 · 06-03-2012, 11:13 PM

Sunday June 3rd
Gyms closed again
Shadow boxing: 4x3
Heavy bag: 10x3
Note:Been working on my southpaw stance and feel a lot more comfortable
I'm a natural lefty whos always fought orthodox...figured id give southpaw a fair shot
crunches 3x65
plank 1:20
six inches 1:20
russian twists 3x75
Neck yes and no's
Back to the gym tomorrow!

evolve215 · 06-04-2012, 09:23 PM

Getting sick felt a little tired today
6x3 shadow boxing

3 rounds running (no jump rope)

6x3 heavy bag

5-6x3 pads (cant remember how many)

2x3 Speed bag

2x3 Double end bag

3x10 push ups between shadow boxing rounds

yes and nos

3 more rounds running (9 minutes) to cool down

Note:Right hand feeling more fluent and strong, throw it more often with out telegraphing

Note: Get eye level when throwing right hook to the body

evolve215 · 06-05-2012, 02:34 PM

Rest day

Hopefully getting some sparring in tomorrow

evolve215 · 06-06-2012, 09:44 PM

Wednesday June 6th

3x3 skipping rope

4x3 Shadow boxing

3x3 Sparring

3x3 heavy bag

2x3 speed bag

2x3 double end bag

evolve215 · 06-07-2012, 09:15 PM

Thursday June 7th

2x3 Skipping (had to take a shit during the third round

)

6x3 Shadow boxing

8x3 heavy bag

2x3 speed bag

5-6x3 pads (cant remember)

3x8 chin ups

3x5 pull ups

3x23 dumbbell shoulder press (light weight)

neck yes and nos

Note:coach said i was one of the 3 hardest workers in the gym...put a smile on my face hahaha

evolve215 · 06-10-2012, 12:15 AM

rest day...school 7am-2:30pm than work 3pm-12am

biked 5 miles back and forth to work total but thats it

Gonna put in some work tomorrow

evolve215 · 06-11-2012, 09:25 PM

Hard to do a log when i work on weekends...i work in a beach town with no access to the internet

Shitty day today felt drained

Monday, June 11, 2012

5x3 Shadow boxing

4x3 heavy bag

1-2x3 speed bag

Ran for 10 minutes

4x3 Hit the bag in front of a mirror with only handwraps

Note:Watching too much paquiao lately haha...gotta stop lunging and jumping in when i throw the 1-2...Keep a solid base

evolve215 · 06-13-2012, 12:12 AM

rest day...training hard tomorrow thursday and friday

evolve215 · 06-13-2012, 09:07 PM

fuck this week...have finals and i think its been screwing with my training

1x3 skipping

2x rounds treadmill

4x3 shadow boxing

4x3 heavy bag

4x3 pads

2x3 speed bag

2x3 double end bag

20x3 bench press(20 reps 3 sets)

20x3 dumbbell shoulder press

05-30-2012, 11:36 PM	#1
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Decided to do a training log Been feeling a little lazy lately... Gotta get it together!
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05-30-2012, 11:44 PM	#2
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Wednesday, May 30th, 2012 3x20 Pushups 3x65 crunches 3x80 bicycle crunches 3x50 Russian twists 1:10 Plank 1:10 six inches 3x20 dumbbell shoulder press Yes and No neck exercises Note Messed around doing pullups in P.E today Should've been an off day but decided to get some Strength in.
Top

05-31-2012, 12:07 AM	#3
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log NoteMove dumbbell reps to 23, weight feels a bit light
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05-31-2012, 10:00 PM	#4
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Thursday May 31st Felt in the zone and very comfortable after coming back up 5 pounds to 157lbs. (rounds x minutes) Skipped: 3x3 Shadow box: 2x3 Sparred two partners: 4 rounds total with 30 second rest Heavy Bag: 5x3 5 sets of 10 pushups Mile run to cool down Note:Dont lean over when working on the inside (exposed solar plexus;more susceptible to uppercuts Last edited by evolve215; 06-01-2012 at 09:37 PM.
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06-01-2012, 09:37 PM	#5
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Friday June 1st Body needs a rest Up early tomorrow for a workout before work
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06-02-2012, 10:48 AM	#6
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Saturday June 2nd Gyms closed so im doing my own thing at home. 3x23 Dumbbell shoulder press 3x7 chin ups (i know, i know) 3x5 pull ups Shadow boxing: 4x3 Heavy Bag: 8x3 3x10 burpees ...work >:( I do these logs before i work out, thats why the numbers go up sometimes if i decide to do more...gotta love the edit button Last edited by evolve215; 06-02-2012 at 12:11 PM.
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06-03-2012, 11:13 PM	#7
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Sunday June 3rd Gyms closed again Shadow boxing: 4x3 Heavy bag: 10x3 Note:Been working on my southpaw stance and feel a lot more comfortable I'm a natural lefty whos always fought orthodox...figured id give southpaw a fair shot crunches 3x65 plank 1:20 six inches 1:20 russian twists 3x75 Neck yes and no's Back to the gym tomorrow!
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06-04-2012, 09:23 PM	#8
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Getting sick felt a little tired today 6x3 shadow boxing 3 rounds running (no jump rope) 6x3 heavy bag 5-6x3 pads (cant remember how many) 2x3 Speed bag 2x3 Double end bag 3x10 push ups between shadow boxing rounds yes and nos 3 more rounds running (9 minutes) to cool down Note:Right hand feeling more fluent and strong, throw it more often with out telegraphing Note: Get eye level when throwing right hook to the body
Top

06-05-2012, 02:34 PM	#9
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Rest day Hopefully getting some sparring in tomorrow
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06-06-2012, 09:44 PM	#10
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Wednesday June 6th 3x3 skipping rope 4x3 Shadow boxing 3x3 Sparring 3x3 heavy bag 2x3 speed bag 2x3 double end bag
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06-07-2012, 09:15 PM	#11
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Thursday June 7th 2x3 Skipping (had to take a shit during the third round ) 6x3 Shadow boxing 8x3 heavy bag 2x3 speed bag 5-6x3 pads (cant remember) 3x8 chin ups 3x5 pull ups 3x23 dumbbell shoulder press (light weight) neck yes and nos Note:coach said i was one of the 3 hardest workers in the gym...put a smile on my face hahaha
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06-10-2012, 12:15 AM	#12
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log rest day...school 7am-2:30pm than work 3pm-12am biked 5 miles back and forth to work total but thats it Gonna put in some work tomorrow
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06-11-2012, 09:25 PM	#13
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Hard to do a log when i work on weekends...i work in a beach town with no access to the internet Shitty day today felt drained Monday, June 11, 2012 5x3 Shadow boxing 4x3 heavy bag 1-2x3 speed bag Ran for 10 minutes 4x3 Hit the bag in front of a mirror with only handwraps Note:Watching too much paquiao lately haha...gotta stop lunging and jumping in when i throw the 1-2...Keep a solid base
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06-13-2012, 12:12 AM	#14
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log rest day...training hard tomorrow thursday and friday
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06-13-2012, 09:07 PM	#15
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log fuck this week...have finals and i think its been screwing with my training 1x3 skipping 2x rounds treadmill 4x3 shadow boxing 4x3 heavy bag 4x3 pads 2x3 speed bag 2x3 double end bag 20x3 bench press(20 reps 3 sets) 20x3 dumbbell shoulder press
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