Decided to do a training log - Page 2

evolve215 · 06-14-2012, 10:42 PM

I try and train 5 days a week but sometimes my body just doesnt permit it...
gonna force myself to train the next 3 days because i literally got 0 hours of sleep last night

half today at school tomorrow gonna come home and bust my ass and get 20-25 rounds of training in

evolve215 · 06-17-2012, 09:32 PM

Friday...rest day

evolve215 · 06-17-2012, 09:32 PM

Saturday

Biked 30 miles

20x3 push ups

no access to boxing equipment

evolve215 · 06-17-2012, 09:34 PM

sunday

shadow boxing 6x3

heavy bag 8x3

shoulder push ups 20x3

chin ups 8x3

pull ups 5x3

evolve215 · 06-19-2012, 01:42 AM

Graduated high school today haha

back to training tomorrow...fresh start this week

evolve215 · 06-19-2012, 11:33 PM

Tuesday June 19th

3x3 skipping rope

6x3 shadow boxing

6x3 heavy bag

3x3 speed bag

3x3 pads

3x10 push ups

3x30 seconds...resistance bike thing (kills your legs)

evolve215 · 06-20-2012, 11:05 PM

Wednesday June 20th

3x3 skipping

4x3 shadow boxing

6x3 heavy bag

2x3 speed bag

3x15 push ups

felt like i was dying today at the gym (ridiculously hot in NJ)...Moving to a beach town and thus changing gyms very soon

evolve215 · 06-23-2012, 12:12 PM

Had a wedding last night...getting some training in later today

evolve215 · 07-11-2012, 03:52 AM

In the Middle of a move and gym change...got all of my papers filled out for the new gym...starting tomorrow or thursday depending if i get sleep tonight lol

06-14-2012, 10:42 PM	#16
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log I try and train 5 days a week but sometimes my body just doesnt permit it... gonna force myself to train the next 3 days because i literally got 0 hours of sleep last night half today at school tomorrow gonna come home and bust my ass and get 20-25 rounds of training in
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06-17-2012, 09:32 PM	#17
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Friday...rest day
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06-17-2012, 09:32 PM	#18
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Saturday Biked 30 miles 20x3 push ups no access to boxing equipment
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06-17-2012, 09:34 PM	#19
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log sunday shadow boxing 6x3 heavy bag 8x3 shoulder push ups 20x3 chin ups 8x3 pull ups 5x3 Last edited by evolve215; 06-18-2012 at 12:07 AM.
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06-19-2012, 01:42 AM	#20
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Graduated high school today haha back to training tomorrow...fresh start this week
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06-19-2012, 11:33 PM	#21
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Tuesday June 19th 3x3 skipping rope 6x3 shadow boxing 6x3 heavy bag 3x3 speed bag 3x3 pads 3x10 push ups 3x30 seconds...resistance bike thing (kills your legs)
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06-20-2012, 11:05 PM	#22
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Wednesday June 20th 3x3 skipping 4x3 shadow boxing 6x3 heavy bag 2x3 speed bag 3x15 push ups felt like i was dying today at the gym (ridiculously hot in NJ)...Moving to a beach town and thus changing gyms very soon
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06-23-2012, 12:12 PM	#23
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log Had a wedding last night...getting some training in later today
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07-11-2012, 03:52 AM	#24
evolve215 Journeyman Join Date: Jun 2011 Location: South Jersey Posts: 72 vCash: 500	Re: Decided to do a training log In the Middle of a move and gym change...got all of my papers filled out for the new gym...starting tomorrow or thursday depending if i get sleep tonight lol
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