neck exercises

Ricky42791 · 08-08-2012, 09:41 PM

anyone have any good neck exercises? You gotta be careful because doing the wrong type of exercise could serious injure you, so i was wondering if you guys knew some ones that were safe and good! thanks!

Primate · 08-08-2012, 10:01 PM

Poxy music, but he demonstrates a few variations:

[ame]http://www.youtube.com/watch?v=Rd8YrWU4OS4[/ame]

Ricky42791 · 08-08-2012, 10:09 PM

thats great stuff! thanks just what i was looking for. has anyone seen canelo bite down on the towel thats tied to a kettlebell? Is that safe/beneficial? seems a little dangerous

Vidic · 08-09-2012, 04:03 AM

I have this neck harness

[Only registered and activated users can see links. ]

Got it off Ebay, you attatch weights to the bottom of it, and perform reps, basically nod your head up and down

http://a.espncdn.com/photo/2012/0427..._money_400.jpg

Do not start to heavy, and do not make jerky motions

It's very good

Ricky42791 · 08-09-2012, 04:10 AM

I've seen those on 24/7, I think as long as i work my way up doing slow full motion reps it will be good like you said! I have a thick neck as is, but you look at someone like Tysons neck and its a wonder he had such great punch resistance, his neck was so strong it didnt snap back causing the brains to rattle...thanks for the tip

Vidic · 08-09-2012, 04:13 AM

No prob, it was only about $6 too, and I've used a 20kg plate on it and it held very well, it's a good investment.

gobblock · 08-09-2012, 10:12 AM

I've been considering getting one of those head harnesses but am afraid it would pull out my hair (it's long). How stable is it on the top of the head?

Vidic · 08-09-2012, 11:02 AM

Very, it has a strap so you basically tighten it like a belt around your forehead.

08-08-2012, 09:41 PM	#1
Ricky42791 Contender ESB Senior Member Join Date: Sep 2011 Posts: 849 vCash: 585	neck exercises anyone have any good neck exercises? You gotta be careful because doing the wrong type of exercise could serious injure you, so i was wondering if you guys knew some ones that were safe and good! thanks!
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08-08-2012, 10:01 PM	#2
Primate Belt holder ESB Addict Join Date: Nov 2010 Posts: 2,448 vCash: 500	Re: neck exercises Poxy music, but he demonstrates a few variations: [ame]http://www.youtube.com/watch?v=Rd8YrWU4OS4[/ame]
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08-08-2012, 10:09 PM	#3
Ricky42791 Contender ESB Senior Member Join Date: Sep 2011 Posts: 849 vCash: 585	Re: neck exercises thats great stuff! thanks just what i was looking for. has anyone seen canelo bite down on the towel thats tied to a kettlebell? Is that safe/beneficial? seems a little dangerous
Top

08-09-2012, 04:03 AM	#4
Vidic Rest in Peace Manny East Side Guru Join Date: Nov 2010 Posts: 8,440 vCash: 75	Re: neck exercises I have this neck harness [Only registered and activated users can see links. ] Got it off Ebay, you attatch weights to the bottom of it, and perform reps, basically nod your head up and down http://a.espncdn.com/photo/2012/0427..._money_400.jpg Do not start to heavy, and do not make jerky motions It's very good
Top

08-09-2012, 04:10 AM	#5
Ricky42791 Contender ESB Senior Member Join Date: Sep 2011 Posts: 849 vCash: 585	Re: neck exercises I've seen those on 24/7, I think as long as i work my way up doing slow full motion reps it will be good like you said! I have a thick neck as is, but you look at someone like Tysons neck and its a wonder he had such great punch resistance, his neck was so strong it didnt snap back causing the brains to rattle...thanks for the tip
Top

08-09-2012, 04:13 AM	#6
Vidic Rest in Peace Manny East Side Guru Join Date: Nov 2010 Posts: 8,440 vCash: 75	Re: neck exercises No prob, it was only about $6 too, and I've used a 20kg plate on it and it held very well, it's a good investment.
Top

08-09-2012, 10:12 AM	#7
gobblock Belt holder ESB Addict Join Date: Mar 2009 Posts: 3,039 vCash: 75	Re: neck exercises I've been considering getting one of those head harnesses but am afraid it would pull out my hair (it's long). How stable is it on the top of the head?
Top

08-09-2012, 11:02 AM	#8
Vidic Rest in Peace Manny East Side Guru Join Date: Nov 2010 Posts: 8,440 vCash: 75	Re: neck exercises Very, it has a strap so you basically tighten it like a belt around your forehead.
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