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Old 05-31-2012, 12:36 AM   #1
evolve215
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Default Decided to do a training log

Been feeling a little lazy lately... Gotta get it together!
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Old 05-31-2012, 12:44 AM   #2
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Default Re: Decided to do a training log

Wednesday, May 30th, 2012
3x20 Pushups
3x65 crunches
3x80 bicycle crunches
3x50 Russian twists
1:10 Plank
1:10 six inches
3x20 dumbbell shoulder press
Yes and No neck exercises
Note Messed around doing pullups in P.E today
Should've been an off day but decided to get some Strength in.
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Old 05-31-2012, 01:07 AM   #3
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Default Re: Decided to do a training log

NoteMove dumbbell reps to 23, weight feels a bit light
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Old 05-31-2012, 11:00 PM   #4
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Default Re: Decided to do a training log

Thursday May 31st
Felt in the zone and very comfortable after coming back up 5 pounds to 157lbs.
(rounds x minutes)
Skipped: 3x3
Shadow box: 2x3
Sparred two partners: 4 rounds total with 30 second rest
Heavy Bag: 5x3
5 sets of 10 pushups
Mile run to cool down
Note:Dont lean over when working on the inside (exposed solar plexus;more susceptible to uppercuts

Last edited by evolve215; 06-01-2012 at 10:37 PM.
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Old 06-01-2012, 10:37 PM   #5
evolve215
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Default Re: Decided to do a training log

Friday June 1st
Body needs a rest
Up early tomorrow for a workout before work
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Old 06-02-2012, 11:48 AM   #6
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Default Re: Decided to do a training log

Saturday June 2nd
Gyms closed so im doing my own thing at home.
3x23 Dumbbell shoulder press
3x7 chin ups (i know, i know)
3x5 pull ups
Shadow boxing: 4x3
Heavy Bag: 8x3
3x10 burpees
...work >:(
I do these logs before i work out, thats why the numbers go up sometimes if i decide to do more...gotta love the edit button

Last edited by evolve215; 06-02-2012 at 01:11 PM.
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Old 06-04-2012, 12:13 AM   #7
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Default Re: Decided to do a training log

Sunday June 3rd
Gyms closed again
Shadow boxing: 4x3
Heavy bag: 10x3
Note:Been working on my southpaw stance and feel a lot more comfortable
I'm a natural lefty whos always fought orthodox...figured id give southpaw a fair shot
crunches 3x65
plank 1:20
six inches 1:20
russian twists 3x75
Neck yes and no's
Back to the gym tomorrow!
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Old 06-04-2012, 10:23 PM   #8
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Default Re: Decided to do a training log

Getting sick felt a little tired today
6x3 shadow boxing

3 rounds running (no jump rope)

6x3 heavy bag

5-6x3 pads (cant remember how many)

2x3 Speed bag

2x3 Double end bag

3x10 push ups between shadow boxing rounds

yes and nos

3 more rounds running (9 minutes) to cool down

Note:Right hand feeling more fluent and strong, throw it more often with out telegraphing

Note: Get eye level when throwing right hook to the body
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Old 06-05-2012, 03:34 PM   #9
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Default Re: Decided to do a training log

Rest day

Hopefully getting some sparring in tomorrow
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Old 06-06-2012, 10:44 PM   #10
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Default Re: Decided to do a training log

Wednesday June 6th

3x3 skipping rope

4x3 Shadow boxing

3x3 Sparring

3x3 heavy bag

2x3 speed bag

2x3 double end bag
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Old 06-07-2012, 10:15 PM   #11
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Default Re: Decided to do a training log

Thursday June 7th

2x3 Skipping (had to take a **** during the third round )

6x3 Shadow boxing

8x3 heavy bag

2x3 speed bag

5-6x3 pads (cant remember)

3x8 chin ups

3x5 pull ups

3x23 dumbbell shoulder press (light weight)

neck yes and nos

Note:coach said i was one of the 3 hardest workers in the gym...put a smile on my face hahaha
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Old 06-10-2012, 01:15 AM   #12
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Default Re: Decided to do a training log

rest day...school 7am-2:30pm than work 3pm-12am

biked 5 miles back and forth to work total but thats it

Gonna put in some work tomorrow
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Old 06-11-2012, 10:25 PM   #13
evolve215
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Default Re: Decided to do a training log

Hard to do a log when i work on weekends...i work in a beach town with no access to the internet

****ty day today felt drained

Monday, June 11, 2012

5x3 Shadow boxing

4x3 heavy bag

1-2x3 speed bag

Ran for 10 minutes

4x3 Hit the bag in front of a mirror with only handwraps

Note:Watching too much paquiao lately haha...gotta stop lunging and jumping in when i throw the 1-2...Keep a solid base
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Old 06-13-2012, 01:12 AM   #14
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Default Re: Decided to do a training log

rest day...training hard tomorrow thursday and friday
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Old 06-13-2012, 10:07 PM   #15
evolve215
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Default Re: Decided to do a training log

**** this week...have finals and i think its been screwing with my training

1x3 skipping

2x rounds treadmill

4x3 shadow boxing

4x3 heavy bag

4x3 pads

2x3 speed bag

2x3 double end bag

20x3 bench press(20 reps 3 sets)

20x3 dumbbell shoulder press
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