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Old 07-09-2012, 02:55 PM   #31
Ero_Sennin
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Default Re: Shadow box (video)

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Originally Posted by Cratos View Post
look at the bolded part. It's a qoute they use alot in the game.

I know you are a fighter. I've seen one of your fights.
You found the only 15 year old that doesn't play video games!
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Old 07-09-2012, 03:06 PM   #32
vibit
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Default Re: Shadow box (video)

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Originally Posted by Cratos View Post
look at the bolded part. It's a qoute they use alot in the game.

I know you are a fighter. I've seen one of your fights.
Are you that douche nozzle cratos who posts on sherdog?
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Old 07-09-2012, 03:17 PM   #33
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Default Re: Shadow box (video)

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haha no. I know the who you mean though. why don't you like him?
ok, but just coz i call him a douche nozzle it doesn't mean I don't like the guy....
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Old 07-09-2012, 04:56 PM   #34
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Default Re: Shadow box (video)

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Originally Posted by brown bomber View Post


Ok mate as a beginner your focus and goal should be learning correct movement and technique. This needs to be practised over and over again in order to make it 'habit'.

Shadow boxing slowly and correctly should be part of every boxing session. It's an excellent way to dynamically stretch and is the perfect way to get mucles firing in the right order.

It takes 300 correct repititions to learn a basic movement it takes up to ten times that to relearn a learned technique correctly. Slow things right down- work on correcting the basics and from there you will have a far more sturdy foundation to build the rest of your boxing on.
Great info thank you
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Old 07-09-2012, 06:46 PM   #35
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Default Re: Shadow box (video)

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Great info thank you
No probs I might seem an arsehole but I need to understand, or mark you understand where your approaching things in the wrong way
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Old 07-10-2012, 03:24 AM   #36
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Default Re: Shadow box (video)

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No probs I might seem an arsehole but I need to understand, or mark you understand where your approaching things in the wrong way
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