Shadow box (video)

[Ero_Sennin]

Originally Posted by orriray59

What?
I compete. I once got knocked down pretty hard by letting my hand drop while throwing a punch. What does this have to do with a video game?

Because keeping your opposite hand up while throwing a punch with the other is always a bad idea. It makes your hands tired and you can't throw anymore power punches with it. . . . . . duh. Quit playing video games and get in a real gym and train!

[brown bomber]

Originally Posted by soren321R

Ok, I have no problem with you saying its terrible, it probly is.
But that's why I posted this so people can give me advice..
Why I punching fast? I watched to much Mike Tyson video's

Ok mate as a beginner your focus and goal should be learning correct movement and technique. This needs to be practised over and over again in order to make it 'habit'.

Shadow boxing slowly and correctly should be part of every boxing session. It's an excellent way to dynamically stretch and is the perfect way to get mucles firing in the right order.

It takes 300 correct repititions to learn a basic movement it takes up to ten times that to relearn a learned technique correctly. Slow things right down- work on correcting the basics and from there you will have a far more sturdy foundation to build the rest of your boxing on.

[Ero_Sennin]

Originally Posted by Cratos

look at the bolded part. It's a qoute they use alot in the game.

I know you are a fighter. I've seen one of your fights.

You found the only 15 year old that doesn't play video games!

[vibit]

Originally Posted by Cratos

look at the bolded part. It's a qoute they use alot in the game.

I know you are a fighter. I've seen one of your fights.

Are you that douche nozzle cratos who posts on sherdog?

[vibit]

Originally Posted by Cratos

haha no. I know the who you mean though. why don't you like him?

ok, but just coz i call him a douche nozzle it doesn't mean I don't like the guy....

[soren321R]

Originally Posted by brown bomber

Ok mate as a beginner your focus and goal should be learning correct movement and technique. This needs to be practised over and over again in order to make it 'habit'.

Shadow boxing slowly and correctly should be part of every boxing session. It's an excellent way to dynamically stretch and is the perfect way to get mucles firing in the right order.

It takes 300 correct repititions to learn a basic movement it takes up to ten times that to relearn a learned technique correctly. Slow things right down- work on correcting the basics and from there you will have a far more sturdy foundation to build the rest of your boxing on.

Great info thank you

[orriray59]

Originally Posted by Ero_Sennin

Because keeping your opposite hand up while throwing a punch with the other is always a bad idea. It makes your hands tired and you can't throw anymore power punches with it. . . . . . duh. Quit playing video games and get in a real gym and train!

I rarely play video games. Maybe two or three hours every week. Often I don't play them months at a time. I do train.

[orriray59]

Originally Posted by Ero_Sennin

You found the only 15 year old that doesn't play video games!

I'm fairly sure there's a couple of 15 year olds around the world who've never seen a video game, much less played one.

[brown bomber]

Originally Posted by soren321R

Great info thank you

No probs I might seem an arsehole but I need to understand, or mark you understand where your approaching things in the wrong way

[soren321R]

Originally Posted by brown bomber

No probs I might seem an arsehole but I need to understand, or mark you understand where your approaching things in the wrong way