MURDR's Training Log

[MURDR]

Alright, want to keep all the trolling out of this thread (you know who you are). Just coming here to track my progress.

Some background on me, I'm a 19-year-old college student. Been lifting since HS, but been getting a lot more serious about dieting and exercising the last year. I've torn my ACL 3 times, one left, two right. I've had many other tears, lesions, and microfractures on my knees, and I now have osteoarthritis.

I enjoy powerlifting more than anything, and I also play football, and want to start up boxing again. I'm sitting out this year in football due to transfer rules, so I'm going to focus on boxing/kickboxing for now. My old gym is 5 1/2 hours away from my new college, so I'm now seeking a new gym that is close to my new college...no luck yet.

I've run many programs before including Starting Strength, 5/3/1, and Pavel's 80/20 routine, but in this log, I will be experimenting with Sheiko, starting out with routine 29.

Here are my current stats and my short-term and long-term goals:

Current:

Age: 19
Height: 6'0"
Weight: 217 (morning)
Squat: 335
Bench: 335
Deadlift: 475
Front Squat: 285


Short-term (October-ish):

Weight: 220 (morning)
Squat: 405
Bench: 405
Deadlift: 525
Front Squat: 335


Long-term:

Weight: 200-220 (morning, haven't decided yet where I'll stay)
Squat: 500
Bench: 500
Deadlift: 600
Front Squat: 405

[MURDR]

Originally Posted by Cratos

Squating and benching the same weight?

Yeah, I'm still recovering from my knee injury. I should be back way over 405 once I'm fully healed.