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Old 07-17-2012, 03:54 PM   #1
Levi_90
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Default Exercises to increase explosive power for punching in boxing? Any examples?

What kind of exercises can I do to increase my power some more? I have decent power as it is, but I want to increase my power even more if possible.
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Old 07-17-2012, 04:05 PM   #2
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Have you tried weight training? Eg squats, deadlifts and bench press
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Old 07-17-2012, 07:22 PM   #3
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

[ame]http://www.youtube.com/watch?v=qkQXQWHMu4w[/ame]
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Old 07-17-2012, 07:30 PM   #4
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Make sure the feet are turned in legs locked, it fires all the neurons in the Posterior Chain at once. Lovely for the TFL Oh
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Old 07-17-2012, 07:38 PM   #5
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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Have you tried weight training? Eg squats, deadlifts and bench press
I second this.
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Old 07-17-2012, 07:39 PM   #6
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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What is he trying to do in the video. Is it a hip thrust trying to lift his ass off the mat while keeping his legs locked?

My vote: Heavy medicine ball throws with a twist
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Old 07-17-2012, 07:43 PM   #7
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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What is he trying to do in the video. Is it a hip thrust trying to lift his ass off the mat while keeping his legs locked?

My vote: Heavy medicine ball throws with a twist
It is very explosive, works everything, try it ,
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Old 07-18-2012, 02:42 AM   #8
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

What kind of rep range scrap??
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Old 07-18-2012, 02:43 AM   #9
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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Originally Posted by withoutwire View Post
Have you tried weight training? Eg squats, deadlifts and bench press
How would you suggest doing these? Heavy deads, heavy squats and lighter bench press? Or light for all of them and lots of reps? 80% or my 1RM. Just curious as I will throw it in a circuit with some body weight stuff too when I'm doing my conditioning.
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Old 07-18-2012, 03:09 AM   #10
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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What kind of rep range scrap??
4 4 sets of 20, 10 forward 10 back.
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Old 07-18-2012, 03:11 AM   #11
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Thats 4 sets
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Old 07-18-2012, 03:52 AM   #12
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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Originally Posted by bam-bam View Post
How would you suggest doing these? Heavy deads, heavy squats and lighter bench press? Or light for all of them and lots of reps? 80% or my 1RM. Just curious as I will throw it in a circuit with some body weight stuff too when I'm doing my conditioning.
Warm up first then 3 sets of 5 with as much weight as you can on each. If you do more reps than 5 you're emphasizing size, not strength, obviously not ideal for boxing.
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Old 07-18-2012, 03:58 AM   #13
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Have you tried being born a puncher?
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Old 07-18-2012, 04:29 AM   #14
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

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Hahahahahahahaha.... Hahahahahaha!
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Old 07-18-2012, 10:09 AM   #15
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Default Re: Exercises to increase explosive power for punching in boxing? Any examples?

Heres another one, but you need strong Shoulders.
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