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Old 04-06-2010, 07:33 AM   #1
WOMBAT
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Default Ruslan chagaev training routine

Any one know Chagaevs training routine ?
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Old 04-07-2010, 08:21 AM   #2
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Default Re: Ruslan chagaev training routine

Probably boxing orientated and loads of pie.
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Old 04-14-2010, 01:40 PM   #3
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Default Re: Ruslan chagaev training routine

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Any one know Chagaevs training routine ?
nope. not even himself
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Old 04-14-2010, 07:22 PM   #4
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Default Re: Ruslan chagaev training routine

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Probably boxing orientated and loads of pie.
Pie loaded with Hep pills that is.
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Old 04-15-2010, 05:31 AM   #5
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Pie loaded with Hep pills that is.


He is a silly man.
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Old 04-15-2010, 12:02 PM   #6
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Default Re: Ruslan chagaev training routine

[ame]http://www.youtube.com/watch?v=exvq9swkBN0&feature=player_embedded[/ame]
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Old 04-15-2010, 12:14 PM   #7
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Default Re: Ruslan chagaev training routine

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He looks like the new fat guy who can't do the exercises properly. He wasn't/isn't very athletic, not that anyone ever claimed that he was.
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Old 04-15-2010, 03:27 PM   #8
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Default Re: Ruslan chagaev training routine

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He looks like the new fat guy who can't do the exercises properly. He wasn't/isn't very athletic, not that anyone ever claimed that he was.
He was a lot more ripped in the amateurs when he fougth below 91 kgs. He basically ate himself up to the hw division.
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Old 04-15-2010, 04:56 PM   #9
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Default Re: Ruslan chagaev training routine

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OMG what an obese mofo
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Old 04-16-2010, 09:09 AM   #10
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Default Re: Ruslan chagaev training routine

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Oh no...
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Old 04-16-2010, 03:51 PM   #11
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Default Re: Ruslan chagaev training routine

LOL
The "trainer",or whoeverīs talking there, says "The knee has to come to your chest, not the chest to yor knee. Come fatass with the blue tshirt" with a russian accent in german. Itīs about 50 sec inside the video.
Ahahahaha
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Old 04-16-2010, 05:21 PM   #12
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Default Re: Ruslan chagaev training routine

He was athlectic enuff 2 win a medal....!
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Old 04-16-2010, 11:43 PM   #13
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Default Re: Ruslan chagaev training routine

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He was athlectic enuff 2 win a medal....!
and beat Savon 2X, the only non Cuban to do so.
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Old 04-17-2010, 07:23 AM   #14
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Default Re: Ruslan chagaev training routine

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LOL
The "trainer",or whoeverīs talking there, says "The knee has to come to your chest, not the chest to yor knee. Come fatass with the blue tshirt" with a russian accent in german. Itīs about 50 sec inside the video.
Ahahahaha
Yeah, that goes out to the people who say people like Chagaev or Arreola could never look ripped, no matter how hard they trained, because that's just not their "body type".

The reason why somebody like Wladimir is ripped is because he trains his ass off every day at the gym. And he has the right diet that doesn't consist of loads of pie like in Chagaev's case. If Chagaev would train as hard as Wladimir and not hop around like a demotivated fat kid from the 3rd grade, he would be chiseled as well. Only that he would be a cruiserweight then.
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Old 04-17-2010, 07:43 AM   #15
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Default Re: Ruslan chagaev training routine

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Yeah, that goes out to the people who say people like Chagaev or Arreola could never look ripped, no matter how hard they trained, because that's just not their "body type".

The reason why somebody like Wladimir is ripped is because he trains his ass off every day at the gym. And he has the right diet that doesn't consist of loads of pie like in Chagaev's case. If Chagaev would train as hard as Wladimir and not hop around like a demotivated fat kid from the 3rd grade, he would be chiseled as well. Only that he would be a cruiserweight then.
I totally agree, it's always been a complete bullshit excuse. If that is just their body type then what happened to all the people with the same kind of genetics but in the lower weight divisions? Why don't they look fat and out of shape? Because they eat well and train properly, that's why. There will be a couple of exceptions, but not like it is in the HW division that is littered with lard arses.
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