Endurance Issues on the Heavy Bag

[Matt Ldn]

so the distance horizontal and vertical between feet equal?

[scrap]

To start with, it activates the Groin. Its a bit awkward at 1st, but gives the right signals.

[bck620]

where do you suggest the toes point? I stand with my lead foot at the 12 position with my rear foot at the 3 position, but I have both toes at a 45 degree angle.

Correct?

[scrap]

Ive found that 90 degrees is best for the Biomechanics, of Punching and Defence. If you find it awkward, usually means theres trouble with the Hips.

[scrap]

Originally Posted by Matt Ldn

so the distance horizontal and vertical between feet equal?

Back Heel should always be able to see all of the opponent, the front foot should not restrict, its view. If the Backfoot had Eyes. get it.

[Matt Ldn]

Originally Posted by scrap

Back Heel should always be able to see all of the opponent, the front foot should not restrict, its view. If the Backfoot had Eyes. get it.

I see thanks alot sir. Personal question I know but how old are you I'm guesing old but I like the idea of some 20 something scrap if you'd rather keep it to your self don't reply.

[scrap]

Mat, dont tell anyone, Im 68, spending more Time now, in Laboratories, than Gyms. Mind had 50 years of Gyms, loved what I did. Still Learning.

[bballchump11]

Originally Posted by scrap

Back Heel should always be able to see all of the opponent, the front foot should not restrict, its view. If the Backfoot had Eyes. get it.

I've actually been trying to fix this. I'm glad you were able to confirm the right way

[scrap]

Originally Posted by bballchump11

I've actually been trying to fix this. I'm glad you were able to confirm the right way

Heres something you can try,simple way of learning the Technique, this Guy is a 17 1/2 stone Heavy 6ft 8ins, stops crossing

[scrap]

[ame]http://www.youtube.com/watch?v=0tfDnj4Xwy0[/ame]

[bballchump11]

Originally Posted by scrap

[Only registered and activated users can see links. ]

that looks pretty useful. Do you use it for both legs or just the right one to "keep the heel's view of your opponent"

[scrap]

Originally Posted by bballchump11

that looks pretty useful. Do you use it for both legs or just the right one to "keep the heel's view of your opponent"

Thats the idea, plus Back foot for Distance, Front Foot for Direction.

[bck620]

Originally Posted by scrap

Ive found that 90 degrees is best for the Biomechanics, of Punching and Defence. If you find it awkward, usually means theres trouble with the Hips.

90 degrees on the lead foot also?

[scrap]

Originally Posted by bck620

90 degrees on the lead foot also?

Yes I would say, but at 1st you might find it awkward. But it primes the TFL and Groin for Movement and helps the Big Toe communicate better, and do its job for Balancing the Shoulders.

[Matt Ldn]

Originally Posted by scrap

Mat, dont tell anyone, Im 68, spending more Time now, in Laboratories, than Gyms. Mind had 50 years of Gyms, loved what I did. Still Learning.