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Old 08-21-2012, 10:00 PM   #16
TVLPC
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Default Re: Anyone find weight training counter productive

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Why not just intensify your heavy bag drills instead of doing that nonsensical routine of yours?


Yes, I agree with this.
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Old 08-21-2012, 11:55 PM   #17
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Default Re: Anyone find weight training counter productive

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Originally Posted by democritus2k View Post
What happened just shows that whatever conditioning routine you were doing may have actually been detrimental to your boxing performance.

Maybe you need to work on your grasp of logic on top of everything else, since what you described is contrary to your initial assertions.
Is that an attempt to sound smart?
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Old 08-21-2012, 11:57 PM   #18
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Default Re: Anyone find weight training counter productive

to be honest i mainly do strength training for aesthetics...my power has been generally on the same level since i started boxing so yeah
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Old 08-22-2012, 05:22 AM   #19
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Default Re: Anyone find weight training counter productive

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to be honest i mainly do strength training for aesthetics...my power has been generally on the same level since i started boxing so yeah
Your power has remained the same because you haven't got any stronger since you're not doing strength training...
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Old 08-22-2012, 08:12 AM   #20
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Default Re: Anyone find weight training counter productive

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Your power has remained the same because you haven't got any stronger since you're not doing strength training...
Explain to him the difference between strength training and his routine, and your rationale behind why you feel a strength routine may help his punching power. Maybe he just doesn't know the difference.
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Old 08-22-2012, 08:41 AM   #21
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Default Re: Anyone find weight training counter productive

this wigger idiot needs to actually join a gym.
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Old 08-22-2012, 04:52 PM   #22
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Default Re: Anyone find weight training counter productive

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Originally Posted by TVLPC View Post
Explain to him the difference between strength training and his routine, and your rationale behind why you feel a strength routine may help his punching power. Maybe he just doesn't know the difference.
No point, his posts prove he knows more than us.

Carry on with your "strength training", mate.
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Old 08-22-2012, 04:59 PM   #23
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Default Re: Anyone find weight training counter productive

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this wigger idiot needs to actually join a gym.
Damn dude you're badass...$20 says id school you
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Old 08-22-2012, 06:56 PM   #24
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Default Re: Anyone find weight training counter productive

ohhh no he didnt
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Old 08-22-2012, 07:44 PM   #25
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Default Re: Anyone find weight training counter productive

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Originally Posted by evolve215 View Post
I usually do

8x3 pull ups
23x3 Shoulder press
20x3 pushups
6x3 chin ups
neck yes and nos
65x3 crunches
50x3 russian twists
80x3 bicycle crunches
Plank and Six inches

not diverse, no access to actual weights except a single dumbell...should have wrote strength training instead
LMAO

Strong "weight training"
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Old 08-22-2012, 07:58 PM   #26
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Default Re: Anyone find weight training counter productive

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ohhh no he didnt
oh yess he did!
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Old 08-23-2012, 05:49 AM   #27
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Default Re: Anyone find weight training counter productive

I agree with the being well rested statement.
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Old 08-23-2012, 12:48 PM   #28
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Default Re: Anyone find weight training counter productive

prolly cos it is?
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Old 08-23-2012, 02:24 PM   #29
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Default Re: Anyone find weight training counter productive

What gives a better Nueromuscular response, Slap or Tickle.
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Old 08-23-2012, 09:39 PM   #30
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Default Re: Anyone find weight training counter productive

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What gives a better Nueromuscular response, Slap or Tickle.
Weight training isn't skill training.
You need heavy weight to recruit the largest fibres. You need heavy weight to improve the stiffness of tendons.
You obviously shouldn't be lifting heavy weight just before a fight. Everything has its place in a periodised program.
The OP is an idiot, you don't improve boxing performance while you are strength training, your performance improves when you stop.
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