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Old 08-28-2012, 11:41 AM   #1
Obonga
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Default How should I be lifting weights??

ive been going to the boxing gym 3 days a week for 2 hours each day for about 3 months now and i want to if lifting weights on the side is a good idea and if so how often should i do it???
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Old 08-28-2012, 11:44 AM   #2
gumbo2176
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Default Re: How should I be lifting weights??

Quote:
Originally Posted by Obonga View Post
ive been going to the boxing gym 3 days a week for 2 hours each day for about 3 months now and i want to if lifting weights on the side is a good idea and if so how often should i do it???

You should take this up with your trainer to see what he says about this. That is, unless you are just going to the gym to get into some type fitness program and not interested in taking training seriously and have no trainer.
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Old 08-28-2012, 12:40 PM   #3
pathmanc1986
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Default Re: How should I be lifting weights??

'How should I be lifting weights??'


-with your arms or penis
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