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Old 09-14-2012, 12:29 PM   #16
Speechless
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Default Re: silly question about weight loss, bear with me....

Quote:
Originally Posted by Uncle Roger View Post
ditch them beers man

alcohol makes you fat
lol yeah...ten pints a week adds up quickly.
It's a little hard if you're a young, sociable person - but seriously, if you can't eliminate alcohol, I still think cutting that down to half (5 pints / week) should make a difference. Not only in the amount of calories from drinking (and related snacking) - but it should also make training much much easier the following day.
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Old 09-15-2012, 05:02 PM   #17
det
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Default Re: silly question about weight loss, bear with me....

Cut down on the boozin. For me i just cant train properly the day after. At 31 i need 2 days to recover properly from a session though.
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