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Old 09-14-2012, 06:37 AM   #1
Theron
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Default Any good leg exercises?

Anybody have any good leg workouts that differ from the usual squat and box jump?
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Old 09-14-2012, 07:14 AM   #2
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Default Re: Any good leg exercises?

Quote:
Originally Posted by Theron View Post
Anybody have any good leg workouts that differ from the usual squat and box jump?
Again, what are your goals?
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Old 09-14-2012, 07:16 AM   #3
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Default Re: Any good leg exercises?

Quote:
Originally Posted by Theron View Post
Anybody have any good leg workouts that differ from the usual squat and box jump?
shadow box and such in a weight jacket/vest
Sugar Ray Leonard used to spar with 2 kg weights attached to ankles:
[ame]http://www.youtube.com/watch?v=Z4XKNoVq7D8[/ame]
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Old 09-14-2012, 11:24 AM   #4
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Default Re: Any good leg exercises?

[ame]http://www.youtube.com/watch?v=WScy2GqIEyE[/ame]
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Old 09-14-2012, 11:25 AM   #5
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Default Re: Any good leg exercises?

At the time the Guy, had not Boxed.
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Old 09-14-2012, 11:40 AM   #6
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Default Re: Any good leg exercises?

lunges,calf rises, leg extensions,leg curls,jump squats
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Old 09-14-2012, 02:26 PM   #7
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Default Re: Any good leg exercises?

Lunges. They are AMAZING.
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