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Old 09-14-2012, 02:59 PM   #1
acoste
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Thumbs up Of the most important fitness exercises for any athlete

Do you want to work out 6 muscles in your body one workout? Yes it's push-ups
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Muscle learned Atina push-ups:
1: the entire triceps muscle
2: front shoulder muscle
3: rear back muscle
4: the entire chest muscle
5: the front thigh muscle
6: calf muscle


Many studies have been conducted and proved that continue to exercise pressure for 40 continuous enough time to completely change the shape of your body and increase muscle size significantly.
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Old 09-14-2012, 03:35 PM   #2
doylexxx
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Default Re: Of the most important fitness exercises for any athlete

rear back muscle and the rest

wtf
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Old 09-14-2012, 04:17 PM   #3
democritus2k
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Default Re: Of the most important fitness exercises for any athlete

Could someone please translate that into English?
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Old 09-14-2012, 05:12 PM   #4
scrap
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Default Re: Of the most important fitness exercises for any athlete

Glutes
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Old 09-14-2012, 05:56 PM   #5
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Default Re: Of the most important fitness exercises for any athlete

Quote:
Originally Posted by acoste View Post
Do you want to work out 6 muscles in your body one workout? Yes it's push-ups
[Only registered and activated users can see links. ]
Muscle learned Atina push-ups:
1: the entire triceps muscle
2: front shoulder muscle
3: rear back muscle
4: the entire chest muscle
5: the front thigh muscle
6: calf muscle


Many studies have been conducted and proved that continue to exercise pressure for 40 continuous enough time to completely change the shape of your body and increase muscle size significantly.
Apart from the fact your anotomy knowledge needs bringing up, deadlift uses pretty much every skeletal muscle in the body... So what?
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Old 09-14-2012, 05:58 PM   #6
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Default Re: Of the most important fitness exercises for any athlete

Good article bru.
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Old 09-14-2012, 06:17 PM   #7
El Puma
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Default Re: Of the most important fitness exercises for any athlete

Quote:
Originally Posted by viru§™ View Post
Apart from the fact your anotomy knowledge needs bringing up, deadlift uses pretty much every skeletal muscle in the body... So what?
This.


I would also vote for deficit deadlifts with a snatch grip for the absolute best overall muscle builder.
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Old 09-15-2012, 04:27 AM   #8
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Default Re: Of the most important fitness exercises for any athlete

For any explosive Sport, any exercise using the Biomechanical Break isnt Good Practice.
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Old 09-17-2012, 04:03 AM   #9
NVSemin
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Default Re: Of the most important fitness exercises for any athlete

looks like spam to me
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Old 09-17-2012, 12:41 PM   #10
elcasoshaun
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Default Re: Of the most important fitness exercises for any athlete

I'm going to shake up my training a bit after reading that. Very informative
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