Of the most important fitness exercises for any athlete

[acoste]

Do you want to work out 6 muscles in your body one workout? Yes it's push-ups
http://4.bp.blogspot.com/-phzS-xBZX4...320/pushup.jpg

Muscle learned Atina push-ups:
1: the entire triceps muscle
2: front shoulder muscle
3: rear back muscle
4: the entire chest muscle
5: the front thigh muscle
6: calf muscle


Many studies have been conducted and proved that continue to exercise pressure for 40 continuous enough time to completely change the shape of your body and increase muscle size significantly.

[doylexxx]

rear back muscle and the rest

wtf

[democritus2k]

Could someone please translate that into English?

[scrap]

Glutes

[viru§™]

Originally Posted by acoste

Do you want to work out 6 muscles in your body one workout? Yes it's push-ups
http://4.bp.blogspot.com/-phzS-xBZX4...320/pushup.jpg

Muscle learned Atina push-ups:
1: the entire triceps muscle
2: front shoulder muscle
3: rear back muscle
4: the entire chest muscle
5: the front thigh muscle
6: calf muscle


Many studies have been conducted and proved that continue to exercise pressure for 40 continuous enough time to completely change the shape of your body and increase muscle size significantly.

Apart from the fact your anotomy knowledge needs bringing up, deadlift uses pretty much every skeletal muscle in the body... So what?

[ant-man]

Good article bru.

[Cut Me Mick]

What is a rear back muscle?

[El Puma]

Originally Posted by viru§™

Apart from the fact your anotomy knowledge needs bringing up, deadlift uses pretty much every skeletal muscle in the body... So what?

This.


I would also vote for deficit deadlifts with a snatch grip for the absolute best overall muscle builder.

[scrap]

For any explosive Sport, any exercise using the Biomechanical Break isnt Good Practice.

[NVSemin]

looks like spam to me

[elcasoshaun]

I'm going to shake up my training a bit after reading that. Very informative