BCAA's for recovery

r1p00pk · 09-15-2012, 05:13 AM

do they work quite well? or are they a waste of money. I've been getting really sore lately and it's been killing my workouts in the gym especially when i run my legs get really sore or my traps get really sore from just punching the bag and don't recover by the time i head back to the gym again. Im sure they work but how well? would this be essential for athletes, im quite picky with spending my money as i do not have a job, busy with school etc.

Jdsm · 09-15-2012, 05:27 AM

I'd save my money. I'm not convinced that they'd make any significant difference in the presence of sufficient protein intake.

09-15-2012, 05:13 AM	#1
r1p00pk Contender ESB Senior Member Join Date: Mar 2012 Posts: 1,280 vCash: 253	BCAA's for recovery do they work quite well? or are they a waste of money. I've been getting really sore lately and it's been killing my workouts in the gym especially when i run my legs get really sore or my traps get really sore from just punching the bag and don't recover by the time i head back to the gym again. Im sure they work but how well? would this be essential for athletes, im quite picky with spending my money as i do not have a job, busy with school etc.
Top

09-15-2012, 05:27 AM	#2
Jdsm Belt holder ESB Addict Join Date: Aug 2010 Location: North East, England. Posts: 2,526 vCash: 1432	Re: BCAA's for recovery I'd save my money. I'm not convinced that they'd make any significant difference in the presence of sufficient protein intake.
Top