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Old 09-15-2012, 10:21 PM   #1
VG_Addict
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Default Footwork Drills?

What are some good drills to improve footwork?
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Old 09-17-2012, 04:07 AM   #2
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Default Re: Footwork Drills?

This might be the best video
[ame]http://www.youtube.com/watch?v=udddgo6LcLI[/ame]
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Old 09-17-2012, 05:01 AM   #3
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Default Re: Footwork Drills?

1. Shadow boxing with music , let your feet go with the beat and rhythm. It's sort of like a dance.

2. Take a tyre and stand on it, jump around/shuffle and shadow box on it while changing angles. Works on your footwork and balance.
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Old 09-17-2012, 12:35 PM   #4
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Default Re: Footwork Drills?

[ame]http://www.youtube.com/watch?v=gs99fAjY4E0[/ame]
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Old 09-17-2012, 01:29 PM   #5
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Default Re: Footwork Drills?

jumprope
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