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Old 08-06-2013, 01:22 PM   #1
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Default Anselmo Moreno runs 22K per day?! Thoughts

Hi all,

First time posting in thsi section. I just read that in training Anselmo Moreno runs 11 kilometers every morning at 4:00 am and again at 4:00 pm with sparring/pads in between.

Is this normal? I love running can only due 5-10K every 2 days due to damage done on roadwork. Surely 22K is wrong?
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Old 08-06-2013, 01:23 PM   #2
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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Originally Posted by P4P-Ruler View Post
Hi all,

First time posting in thsi section. I just read that in training Anselmo Moreno runs 11 kilometers every morning at 4:00 am and again at 4:00 pm with sparring/pads in between.

Is this normal? I love running can only due 5-10K every 2 days due to damage done on roadwork. Surely 22K is wrong?
Stupid. Tomas Hearns overtrained for SRL fight, also running 10k and doing 12-14 rounds sparring. Outome? Lost by KO
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Old 08-06-2013, 01:43 PM   #3
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

I am one of the few who believes in LSD work, but this I think is too much.
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Old 08-06-2013, 06:29 PM   #4
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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I am one of the few who believes in LSD work, but this I think is too much.
Theres a saying , from years ago, probably me who said it . What does the CNS respond to the most, the slap or the Tickle, without damaging Structure. Tests we have done, looks like the Tickle Wins.
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Old 08-06-2013, 07:06 PM   #5
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

Waste of time and energy.

Suppose he'd be a good runner if he wanted to go that way.
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Old 08-07-2013, 07:28 AM   #6
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

When you're training for a potential 36 minutes of work, you shouldn't be running no damn 22k a day.

You're far better off with running 5ks and having proper HIIT.
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Old 08-12-2013, 02:14 AM   #7
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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Theres a saying , from years ago, probably me who said it . What does the CNS respond to the most, the slap or the Tickle, without damaging Structure. Tests we have done, looks like the Tickle Wins.
That makes no sense, the CNS responds and adapts to anything. The stronger the signal the greater the difference in adaptation. To adapt you need to damage the structure, in a sense. Also what tests? What journal can I read them in?
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Old 08-12-2013, 03:29 AM   #8
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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That makes no sense, the CNS responds and adapts to anything. The stronger the signal the greater the difference in adaptation. To adapt you need to damage the structure, in a sense. Also what tests? What journal can I read them in?
Im told Sept 9th, they are published .
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Old 08-12-2013, 03:39 AM   #9
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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Im told Sept 9th, they are published .
What's the study actually looking at and what journal?
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Old 08-12-2013, 04:46 AM   #10
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Default Re: Anselmo Moreno runs 22K per day?! Thoughts

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What's the study actually looking at and what journal?
Something that will interest you, Im sure.300 pages of the stuff get your Teeth into . Journal, not sure, not my Field, I will ask.
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