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Old 09-18-2012, 04:41 AM   #1
Theron
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Default Best shoulder workouts?

Any advice would be good thanks.
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Old 09-18-2012, 05:20 AM   #2
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Default Re: Best shoulder workouts?

This might be helpful

[ame]http://www.youtube.com/watch?v=rsyvNiulD4Q[/ame]
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Old 09-18-2012, 05:51 AM   #3
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Default Re: Best shoulder workouts?

there are tousand shoulderworkouts,but u dont tell if you want to build mass,get stronger,or if your a boxer just stamina.. all shoulderworkouts are good, but u have to remeber, boxing builds strong front shoulders and if the backshoulder gets much weaker than he front,wich is common,ull have big shoulderproblems in a few years. balance it,and work twice as har on your back shoulder muscles.
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Old 09-18-2012, 06:36 AM   #4
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Default Re: Best shoulder workouts?

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Originally Posted by tonyb View Post
there are tousand shoulderworkouts,but u dont tell if you want to build mass,get stronger,or if your a boxer just stamina.. all shoulderworkouts are good, but u have to remeber, boxing builds strong front shoulders and if the backshoulder gets much weaker than he front,wich is common,ull have big shoulderproblems in a few years. balance it,and work twice as har on your back shoulder muscles.
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Old 09-18-2012, 10:14 PM   #5
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Default Re: Best shoulder workouts?

If your goal is strength and want to avoid shoulder fatigue - not going for bulk, my gym does these types of exercises:
[ame]http://www.youtube.com/watch?v=oVRDcGT37Ys[/ame]
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Old 09-18-2012, 11:06 PM   #6
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Default Re: Best shoulder workouts?

hand stand wall pushups, and hindu pushups are particularly good for shoulder strength.
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Old 09-18-2012, 11:50 PM   #7
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Default Re: Best shoulder workouts?

I've been doing the speed bag, alternating DB shoulder press, lateral DB raises, and front DB raises. Havent been doing anything that targets the back shoulder muscles though. Any suggestions?
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Old 09-19-2012, 12:20 AM   #8
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Default Re: Best shoulder workouts?

Someone needs to tell fenech to put some damn pants on...jeez!
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Old 09-19-2012, 01:03 AM   #9
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Default Re: Best shoulder workouts?

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Originally Posted by Brand NOOBian View Post
I've been doing the speed bag, alternating DB shoulder press, lateral DB raises, and front DB raises. Havent been doing anything that targets the back shoulder muscles though. Any suggestions?
Facepulls. Do them often too.

The anterior and even the medial delts really take a pounding compared to the posterior, so it is really important to make sure you hit them.
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Old 09-19-2012, 01:42 AM   #10
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Default Re: Best shoulder workouts?

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Facepulls. Do them often too.

The anterior and even the medial delts really take a pounding compared to the posterior, so it is really important to make sure you hit them.
Had to google facepulls. Dont think I'll be able to do those in my current gym. After Googling exercises for rear deltoids, I found some sites suggest bent over DB raises and upright rows. I already do these, but I thought bent over DB raises targeted the back, similar to reverse bench flies, and upright rows targeted mainly the traps. Now I know.
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Old 09-19-2012, 03:18 AM   #11
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Default Re: Best shoulder workouts?

Hi Theron,
Hang clean and press, military press, overhead squat, dumbbell shoulder press and upright barbell rows are effective exercises for shoulders so make a set of these exercises to gain desired results. Strong shoulders will help improving the form of other exercises involving the arms, like bench presses and dead lifts.
[Only registered and activated users can see links. ]

Last edited by Owen; 09-24-2012 at 02:03 AM.
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Old 09-19-2012, 05:32 AM   #12
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Default Re: Best shoulder workouts?

Quote:
Originally Posted by Brand NOOBian View Post
Had to google facepulls. Dont think I'll be able to do those in my current gym. After Googling exercises for rear deltoids, I found some sites suggest bent over DB raises and upright rows. I already do these, but I thought bent over DB raises targeted the back, similar to reverse bench flies, and upright rows targeted mainly the traps. Now I know.
Band pull aparts are by far the most underrated and underused upper back exercise I know of.
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Old 09-19-2012, 07:17 AM   #13
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Default Re: Best shoulder workouts?

seated/standing barbell shoulder press,dumbbell shoulder press.lat rises.rear delt flys,shrugs,upright rows
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Old 09-19-2012, 07:48 AM   #14
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Shrugs!!
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Old 09-19-2012, 10:04 AM   #15
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Default Re: Best shoulder workouts?

stand with your back against the heavy bag. put your arms back and your hands on the bottom of the heavy bag and lift up. anterior delts...
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