Fitness benefits of boxing

[Owen]

Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.

[viru§™]

You do realize you're on a boxing forum?

[Mrtibbs]

Wow.

I never knew this.

Great thread. No really i mean it.

[death]

thank you Owen

[NVSemin]

Originally Posted by Owen

Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight.

same for tennis

Originally Posted by Owen

Hi All,
Boxing teach you basic self defense skills also.

Well, I guess you mean for a street fight? Then this is bullshit. Street fights are too dangerous...so it is better avoid them unless you have no choice

[Speechless]

That sounds fabulous. Where can I partake in this "boxing" you speak of?

[123ko]

brilliant we have a teacher of what we get from boxing ,,now where can i go and smack someone in the face,,hope they don't hit me back

[Deon]

Well, I think you mean for a road fight? Then this is b. s.. Street battles are too risky...so it is better prevent them unless you have no option to do that.......

[url=********dextertenisonfitness.com/]health club Memphis[/url]

[det]

WTF?

[Bazzel]

Originally Posted by Owen

Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.

This should be a sticky in the training section. This is the sort of information Ive been looking for. Google, you are redundant