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Old 09-24-2012, 02:59 AM   #1
joe297
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Default rest days

When training for a fight how many rest days do you take a leading up to the fight to make sure you are not over worked.

Also How much does it vary as the fight gets nearer?

i.e maybe 6 weeks before 2 rest days then when it gets down to 3 weeks before 1 rest day etc until last week when no real training just rest and keeping loose
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Old 09-24-2012, 05:14 AM   #2
Jdsm
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Default Re: rest days

There is no one answer for everybody, although when you are close to a fight you don't want to be doing anything too intense.
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Old 09-24-2012, 08:20 AM   #3
joe297
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Default Re: rest days

I was after specifics like what works for you as an individual?
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