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Old 09-27-2012, 02:21 PM   #1
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Default Plyometrics routine

Starting my Plyometric routine next week. Please advise me on how to improve it. and whether you think it is to much/little also what sort of increases I should be looking at / how often.

twice a week Monday and Thursday's.

3 sets of each

15 clap push ups
10 medicine ball slams
10 medicine ball passes/throws

15 squat jumps
bounding 15 on each leg
interval sprints

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Old 09-27-2012, 08:56 PM   #2
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Default Re: Plyometrics routine

Looks okay. If you are attempting to just develop explosiveness use fully recovered rest intervals of 3 min or more.
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