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Old 04-05-2011, 12:10 PM   #1
SlickMick
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Default My log

Hello ESB, I am 23 and my goal is to make it into amateur boxing so I am posting here to keep myself accountable. I'm keeping a pen & paper log also but I plan to post here at least once a week.

I've never been very athletic so I know I need to work on conditioning big time.

So without further ado:

11/04/04
2x 3 min shadow boxing (warm up)
2 miles 22:27 @ ~150-160 bpm (I suck big time I know)

Pyramid no break, went up to 5:
Diamond push-ups
V-ups
Pull-ups
(failed at pull-ups part)

I'm taking a break from the gym (but not training) due to final exams at uni and will be back in May..
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Old 04-13-2011, 11:00 PM   #2
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Default Re: My log

Ran 6 miles in total last week. Shaved off 1 minutes so since I restarted training in february, my best is 20:45 for a 2 miler.

Can do 60 pushups, 2 minutes plank, around 25-30 mountain climbers and around 8 pull-ups.

It`s a bit hectic due to due to final exams, but I should still manage to run 6 miles this week.

Last edited by SlickMick; 04-13-2011 at 11:46 PM.
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Old 04-18-2011, 02:30 PM   #3
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Default Re: My log

With the idea of keeping myself accountable, I am coming back from a 5 day break due to finals and (my nemesis) procrastination.

I feel soreness in my lower back (I guess my months and months, if not years of inactivity tell me I should go SLOWLY), so I shall go easy today.

11/04/18

Morning:
45:26 3 miles

Evening:
2-3 minutes breaks between each sets

(25 push-ups + 10 plyometric push-ups) x 3

2:15 min plank
25 pushups
2:00 min 6 inches feet off the ground

25 pushups
1:30 min push-up hold
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Old 04-20-2011, 07:23 PM   #4
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Default Re: My log

Raining... damn is the run today going to suck big time.

Posting my times tommorow.
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Old 04-21-2011, 04:24 PM   #5
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Well, lucky me, I waited a bit,there was a lull in the rain so I didn't get wet.

3 miles @ ~ 42 minutes (shaved off 3 minutes,yeh!)

10 minutes break

(50 squats + 10 half jump squats ) x 3

2 min break

1:43 min invisible chair

2 min break

50 crunches
50 side crunches (each side)
10 lying hip swings

2 min break

50 twists

20 supermen
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Old 04-27-2011, 01:03 AM   #6
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Default Re: My log

Not related to boxing, but training is training:

26/04/11

Ruckmarch /w around 35 lbs rucksack (will weight ruck in due time)
10 kms in around 1h 45 min

I have a 13 km ruckmarch in two weeks and a half (with about 10-15 lbs extra) with the army, so I have to take that into consideration. Today was a confidence booster, I was worried that I was gonna have to change what I was doing since I didn't ruck since last year, but 1 or 2 extra practice ruckmarches should do the trick.
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Old 04-30-2011, 06:50 PM   #7
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29/04/11
3 miles @ 132 bpm , 42:00 minutes

50 pushups
20 diamond pushups + 10 plyometrics push-ups
20 wide pushups + 10 plyometrics push-ups
8 hindu push-up + 10 plyo
10 chair/depth push-ups
40 push-ups.

abs
~ 2:00 plank
~1:30 feet 6 inches off the ground

3/4 through my run, I realized that I didn't pay any attention to running technique. I will be careful tomorrow, and my times should improve a lil bit.
I went too easy on the abs and the running part.
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Old 05-15-2011, 08:16 AM   #8
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14 may 11

Did a few one-legged squats,a few scissor kicks and V-ups.

Stuck on a domestic deployment, didn't bring my running shoes because I taught it was going to be only 1 week...
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Old 05-20-2011, 06:43 PM   #9
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I finally have access to a laundry room as well as a bed. No access to a gym and no way to have my running shoes shipped here (I might be moving soon) so meh.

Bottom line: read the fine prints when signing contracts with the army.

First time I worked out since my last entry:

4 x 30 push-ups
1:00 plank
1:00 feet 6 inches off the floor
2-1-2-2 pull ups on a door frame
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Old 06-13-2011, 12:38 PM   #10
SlickMick
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This is keeping me accountable...

13/07/11

2 miles 18:58 (I checked my run route with mapmyrun.com, and realised that I was off by about .4 miles or something)

I worked out a few times before that but didn't keep up with my log. I have access to good sleeping quarters running shoes and a gym so no more excuses!!!!
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Old 06-23-2011, 10:47 PM   #11
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Holy crap, I really suck at keeping a log. I'm lazy so I will have to step up my workouts.

23/06/11

2 miles -19 minutes something...

I finally got to a boxing gym so:

4x rounds skipping rope
2x shadowboxing (movement only)
4x shadowboxing
4x heavybag
2x speed bag
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Old 06-28-2011, 11:50 AM   #12
SlickMick
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27/06/11

3 miles -34 :00 (this surprised me a bit, I may have simply lost count of the laps or something)

36-30-20 push-ups
1:10 plank

10 minutes skipping rope (I can now do cross-overs,yeeeeh!)
4 rounds shadowboxing
4-5 heavy bag rounds
2 rounds speedbag

The numbers are not impressive but I'm really out of shape and feel sore : I must be doing something right.
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Old 07-04-2011, 07:35 PM   #13
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Default Re: My log

1/ 07/11

3 miles @ 30 minutes

I did abs + couple of rounds of heavy bags. I came to the gym late so it was shorter then usual

2/07/11

10 minutes jump rope
12 mins shadowboxing (with random 30 seconds breaks)

5 rounds heavy bags
2 rounds speed bag

6-8 pull-ups

50-30-30 crunches
1:20 invisible chair

NB: each round is around 3 minutes.
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Old 07-08-2011, 10:16 PM   #14
SlickMick
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Default Re: My log

I ran yesterday...

37:00 3 miles

The reason why there is such a disperency between this entry and the one 3-4 days ago is that I am running outside instead of an indoor high school track which apparently makes a big difference.

25 pushups
15 diamonds
15 wide
15 (one hand up one hand low)
15 (one hand up one hand low)
25 push ups

1:20 plank

8 pull-ups
8 chin ups
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Old 07-14-2011, 06:24 PM   #15
SlickMick
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Default Re: My log

I feel sick today... I'll take a break from the training and post back when I'll feel better.

Things I can improve lifestyle-wise:
-On work days, instead of doing the whole enchillada, I should do more minimalist training and up the intensity instead of doing nothing at all. (ok, maybe I am taking the easy way out, but after a 12 hours shift, I really don't want to spend an hour + at the gym)
-The last few days,I read in bed and I fell asleep without closing the lights, which is not good for mental recovery (often, even if I am super tired, I will wake up after only 5-6 hours of sleep. After a few days like this, I am usually less alert and somewhat sleep****ed).
-I really need to plan my meals in advance. Right now, I am eating stuff in a really ad hoc fashion and sometime skipping meals altogether.

Meal plan coming up after I put some taught in it.
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