Forum Home Boxing Forum European British Classic Twitter MMA Facebook Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Thread Tools
Old 10-15-2012, 04:42 AM   #1
Join Date: Jul 2011
Location: Australia
Posts: 3
vCash: 500
Default Diet

Hi guys,

I am 20 years old and weigh 84Kgs, Just under 6 foot. Was wondering does any one have a good diet that will rip my body up. I currently train 6 days a week, cardio in the morning and boxing at night. Would like to know if anyone has a diet or some tips for toning the body up, not that I am fat just would like to be more defined and drop some kgs if possible so I can fight in a lighter weight instead of having to stack on the muscle to fight heavy weight.

Thanks in advance.
Cotto92 is offline  Top
Reply With Quote
Old 10-15-2012, 07:27 AM   #2
Belt holder
ESB Addict
Join Date: Apr 2012
Posts: 3,660
vCash: 500
Default Re: Diet

Just drink water and eat nothing, that will get rid of those pesky pounds of lard.
Seriously all you need to drop is 3kg. From the sounds of it you don't understand anything about diet/food, buy a nutrition book so you understand what BMR and RMR are. You don't need any special diet, just modify your quantities of food.
dealt_with is offline  Top
Reply With Quote

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

All times are GMT -4. The time now is 03:46 PM.

Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2015