How Long Into A Run Before You Start Burning Fat?

dinovelvet · 10-16-2012, 06:38 AM

I believe its 20mins, before that its just enzyme breakdown. I could be wrong?

Jdsm · 10-16-2012, 06:42 AM

It doesn't matter.

If you stay in the 'fat burning zone' during a cardio session, then you're just going to use more carbs later in the day. If you use more glycogen during a cardio session, you will use more fat later in the day.

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dealt_with · 10-16-2012, 07:24 AM

Fucking lol

withoutwire · 10-16-2012, 09:03 AM

enzyme breakdown, lol that's a new one for me

Brand NOOBian · 10-16-2012, 10:37 AM

Slowly but surely I'm starting to realize that everything I learned in my high school PE/weight lifting classes is wrong.

viru§™ · 10-16-2012, 11:14 AM

Quote:

Originally Posted by Brand NOOBian

Slowly but surely I'm starting to realize that everything I learned in my high school PE/weight lifting classes is wrong.

Good.

pecho26 · 10-16-2012, 11:44 AM

dafaq............

Cut Me Mick · 10-16-2012, 01:56 PM

Enzyme breakdown?

10-16-2012, 06:38 AM	#1
dinovelvet Up Top To The Head East Side Guru Join Date: Jul 2012 Posts: 5,797 vCash: 910	How Long Into A Run Before You Start Burning Fat? I believe its 20mins, before that its just enzyme breakdown. I could be wrong?
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10-16-2012, 06:42 AM	#2
Jdsm Belt holder ESB Addict Join Date: Aug 2010 Location: North East, England. Posts: 2,540 vCash: 1432	Re: How Long Into A Run Before You Start Burning Fat? It doesn't matter. If you stay in the 'fat burning zone' during a cardio session, then you're just going to use more carbs later in the day. If you use more glycogen during a cardio session, you will use more fat later in the day. [Only registered and activated users can see links. ] Last edited by Jdsm; 10-16-2012 at 07:29 AM.
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10-16-2012, 07:24 AM	#3
dealt_with Belt holder ESB Addict Join Date: Apr 2012 Posts: 3,695 vCash: 500	Re: How Long Into A Run Before You Start Burning Fat? Fucking lol
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10-16-2012, 09:03 AM	#4
withoutwire Contender ESB Senior Member Join Date: Jun 2010 Posts: 1,244 vCash: 568	Re: How Long Into A Run Before You Start Burning Fat? enzyme breakdown, lol that's a new one for me
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10-16-2012, 10:37 AM	#5
Brand NOOBian Journeyman ESB Jr Member Join Date: Jun 2012 Posts: 180 vCash: 500	Re: How Long Into A Run Before You Start Burning Fat? Slowly but surely I'm starting to realize that everything I learned in my high school PE/weight lifting classes is wrong.
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10-16-2012, 11:44 AM	#7
pecho26 Contender ESB Senior Member Join Date: Nov 2010 Location: Croatia Posts: 611 vCash: 500	Re: How Long Into A Run Before You Start Burning Fat? dafaq............
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10-16-2012, 01:56 PM	#8
Cut Me Mick Belt holder ESB Addict Join Date: Mar 2012 Posts: 3,505 vCash: 500	Re: How Long Into A Run Before You Start Burning Fat? Enzyme breakdown?
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