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Old 09-19-2012, 03:38 AM   #1
Owen
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Default Fitness benefits of boxing

Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.
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Old 09-19-2012, 05:26 AM   #2
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Default Re: Fitness benefits of boxing

You do realize you're on a boxing forum?
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Old 09-19-2012, 05:30 AM   #3
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Default Re: Fitness benefits of boxing

Wow.

I never knew this.

Great thread. No really i mean it.
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Old 09-19-2012, 10:08 AM   #4
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Default Re: Fitness benefits of boxing

thank you Owen
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Old 09-19-2012, 11:21 AM   #5
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Default Re: Fitness benefits of boxing

Quote:
Originally Posted by Owen View Post
Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight.
same for tennis


Quote:
Originally Posted by Owen View Post
Hi All,
Boxing teach you basic self defense skills also.
Well, I guess you mean for a street fight? Then this is bullshit. Street fights are too dangerous...so it is better avoid them unless you have no choice
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Old 09-19-2012, 12:20 PM   #6
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Default Re: Fitness benefits of boxing

That sounds fabulous. Where can I partake in this "boxing" you speak of?
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Old 09-23-2012, 02:44 PM   #7
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Default Re: Fitness benefits of boxing

brilliant we have a teacher of what we get from boxing ,,now where can i go and smack someone in the face,,hope they don't hit me back
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Old 10-19-2012, 05:38 AM   #8
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Default Re: Fitness benefits of boxing

Well, I think you mean for a road fight? Then this is b. s.. Street battles are too risky...so it is better prevent them unless you have no option to do that.......

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Last edited by Deon; 10-20-2012 at 06:01 AM.
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Old 10-19-2012, 06:07 AM   #9
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Default Re: Fitness benefits of boxing

WTF?
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Old 10-19-2012, 08:54 AM   #10
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Default Re: Fitness benefits of boxing

Quote:
Originally Posted by Owen View Post
Hi All,
Here are some fitness benefits of boxing:
Boxing improve your general fitness and increase cardiovascular conditioning. Boxing improves self confidence and higher energy burn when performed at high intensity helps in losing and maintaining body weight. Boxing teach you basic self defense skills also.
This should be a sticky in the training section. This is the sort of information Ive been looking for. Google, you are redundant
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