Are Protein Shakes a must? - Page 5

pichuchu · 10-26-2012, 02:05 AM

Quote:

Also drinking protein shakes on a daily basis is bad for your kidneys and liver

Another myth

Jdsm · 10-26-2012, 02:24 AM

Quote:

Originally Posted by Cut Me Mick

Also drinking protein shakes on a daily basis is bad for your kidneys and liver.

False. High protein diets can elevate markers for kidney problems, although the research is fairly conclusive that high protein diets of up to around 3g per KG are safe.

pecho26 · 10-26-2012, 06:18 AM

Quote:

Originally Posted by Cut Me Mick

Also drinking protein shakes on a daily basis is bad for your kidneys and liver.

You have proven who is a moron by this statement.

Cut Me Mick · 10-26-2012, 07:29 AM

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Originally Posted by Jdsm

False. High protein diets can elevate markers for kidney problems, although the research is fairly conclusive that high protein diets of up to around 3g per KG are safe.

i'm talking about the protein shakes themselves. Will dig up the article I read when I get back from work.

Cut Me Mick · 10-26-2012, 07:32 AM

Quote:

Originally Posted by pecho26

You have proven who is a moron by this statement.

No, the only moron here is you, who tells people that protein shakes are a must to build muscle mass. Which is so far from the truth it's unreal.

What i said could very well be wrong, at least there is some research behind it and I just didn't spout out some nonsense that my mate told me down the pub and took it as gospel.

Wanker.

fists of fury · 10-26-2012, 07:41 AM

Quote:

Originally Posted by Brand NOOBian

-Edit-
According to this guy, whey protein is superior to whole food protein.

[url]***********.youtube.com/watch?v=uYV60aV7RjU[/url]

Thoughts?

He's a kid. What does he know?

pecho26 · 10-26-2012, 07:55 AM

Quote:

Originally Posted by Cut Me Mick

No, the only moron here is you, who tells people that protein shakes are a must to build muscle mass. Which is so far from the truth it's unreal.

What i said could very well be wrong, at least there is some research behind it and I just didn't spout out some nonsense that my mate told me down the pub and took it as gospel.
Wanker.

It is wrong retard.You didnt read the whole page.

Cut Me Mick · 10-26-2012, 07:58 AM

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Originally Posted by pecho26

It is wrong retard.You didnt read the whole page.

Somebody as illiterate as you calling somebody else a retard....

The irony....

Jdsm · 10-26-2012, 08:26 AM

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Originally Posted by fists of fury

He's a kid. What does he know?

Unless that was sarcasm, feel free to objectively disagree with him. Considering people as respected as Alan Aragon and Eric Helms have dedicated hours of their time to have discussions with him, it's safe to say his information is respected by people infinitely more knowledgable than anybody on this board.

Quote:

Originally Posted by Cut Me Mick

i'm talking about the protein shakes themselves. Will dig up the article I read when I get back from work.

Sounds absolutely ridiculous tbh.

Cut Me Mick · 10-26-2012, 08:40 AM

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Originally Posted by Jdsm

Sounds absolutely ridiculous tbh.

It would to the uneducated.

Jdsm · 10-26-2012, 08:41 AM

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Originally Posted by Cut Me Mick

It would to the uneducated.

Or maybe it's the unedcuated that are quick to lap up such nonsense.

Cut Me Mick · 10-26-2012, 08:45 AM

Quote:

Originally Posted by Jdsm

Or maybe it's the unedcuated that are quick to lap up such nonsense.

Touche.

Jdsm · 10-26-2012, 09:00 AM

I like to keep away from the petty bickering when it comes to topics like this where people can learn something, so here is something on the topic of protein safety:

[URL]****s://***.biomedcentral.com/content/pdf/1550-2783-1-1-45.pdf[/URL]

Also, a lot of RDs will tell you how protein is going kill your kidneys, but they base that off the markers that can be associated with high protein diets that also correlate with liver/kidney problems. I know you mentioned the article said specifically protein shakes, but I genuinely haven't seen a shred of compelling evidence that would substantiate it, post it when you get the chance mate.

fists of fury · 10-26-2012, 09:28 AM

Quote:

Originally Posted by Jdsm

Unless that was sarcasm, feel free to objectively disagree with him. Considering people as respected as Alan Aragon and Eric Helms have dedicated hours of their time to have discussions with him, it's safe to say his information is respected by people infinitely more knowledgable than anybody on this board.

I'm from another era man, these names men nothing to me.

Fair enough though...I don't know who this dude is. But anyway...stop sweating the small stuff and train, eh?

Jdsm · 10-26-2012, 09:34 AM

Quote:

Originally Posted by fists of fury

I'm from another era man, these names men nothing to me.

Fair enough though...I don't know who this dude is. But anyway...stop sweating the small stuff and train, eh?

I do

10-26-2012, 09:00 AM	#73
Jdsm Contender ESB Senior Member Join Date: Aug 2010 Location: North East, England. Posts: 1,087 vCash: 1432	Re: Are Protein Shakes a must? I like to keep away from the petty bickering when it comes to topics like this where people can learn something, so here is something on the topic of protein safety: [URL]**s://*.biomedcentral.com/content/pdf/1550-2783-1-1-45.pdf[/URL] Also, a lot of RDs will tell you how protein is going kill your kidneys, but they base that off the markers that can be associated with high protein diets that also correlate with liver/kidney problems. I know you mentioned the article said specifically protein shakes, but I genuinely haven't seen a shred of compelling evidence that would substantiate it, post it when you get the chance mate.
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