boxing

Forum Home Boxing Forum European British Classic Twitter MMA Facebook Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 06-29-2016, 02:06 PM   #1
Youthman
newbie
 
Join Date: Jun 2016
Posts: 3
vCash: 500
Default Side strain/Oblique strain. Anyone else experienced?

Have been boxing training a little while and a little niggle in my left side below my ribs has developed into a painful injury.

Have been told by Physio that it is an oblique strain. I have found very little info online about others experiences with this, and have found no other info about boxers specifically having this injury.

This surprises me as I understand it is from the twisting action and it is common in cricket and baseball players apparently.

I'm hoping someone on here has some experience of this and can assure me that there is some light at the end of tunnel as at the moment it has stopped me training as pretty much any movement of the core is painful.
Youthman is offline  Top
Reply With Quote
Old 06-29-2016, 02:17 PM   #2
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,657
vCash: 1000
Default Re: Side strain/Oblique strain. Anyone else experienced?

You've strained your obliques. Rest until it's not painful then slowly get back into training.

I don't get what you're expecting to be told?
viru§™ is offline  Top
Reply With Quote
Old 06-29-2016, 02:47 PM   #3
Youthman
newbie
 
Join Date: Jun 2016
Posts: 3
vCash: 500
Default Re: Side strain/Oblique strain. Anyone else experienced?

Maybe its not clear.....I'm asking wether anyone else on here has injured there obliques and am interested in their experience of recuperation etc. They may have found a particular exercise helpful....how long it took for them to heal.....wether they reinjured it ........information particulary from boxers that I am unable to find online.
Youthman is offline  Top
Reply With Quote
Sponsored Links


Old 06-29-2016, 04:45 PM   #4
Kratos
Gatekeeper
ESB Full Member
 
Join Date: Jan 2014
Posts: 444
vCash: 500
Default Re: Side strain/Oblique strain. Anyone else experienced?

i have that too, its because i really throw so much into my hooks. i just have to deal with it.
Kratos is online now  Top
Reply With Quote
Old 06-30-2016, 04:45 AM   #5
Youthman
newbie
 
Join Date: Jun 2016
Posts: 3
vCash: 500
Default Re: Side strain/Oblique strain. Anyone else experienced?

That's interesting as it coincides with me working more on my hooks on the heavy bag.
When you say you just have to deal with it , what do you mean exactly? It sounds like it is something that has not got better?
Youthman is offline  Top
Reply With Quote
Old 07-01-2016, 02:32 AM   #6
Kratos
Gatekeeper
ESB Full Member
 
Join Date: Jan 2014
Posts: 444
vCash: 500
Default Re: Side strain/Oblique strain. Anyone else experienced?

I just deal with the pain.
Kratos is online now  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump






All times are GMT -4. The time now is 11:44 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2015