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Old 10-23-2012, 05:30 PM   #1
cambay411
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Default Anyone know how to make a homemade Double End Bag?

Any tips for installing or even making a double end bag?


Thanks ahead of time.
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Old 10-23-2012, 06:33 PM   #2
captain hook
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Default Re: Anyone know how to make a homemade Double End Bag?

i made my own, i can explain you how but all what helped me is google

is used 2 bungee cords and elastic rope which goes between two bungee cords

also i used tennis balls putting one in head height and one for body punching, i made holes in the middle of balls and put rope through them, looped rope on a bungee cord hook and thats it.

upper bungee cord hook is in the ceiling, downer is in the base on the floor.

i made base of two 4kg dumbbells connected with some ropes..

links: [Only registered and activated users can see links. ]

[Only registered and activated users can see links. ]

^ this links helped me a lot
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Old 10-24-2012, 09:51 AM   #3
greynotsoold
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Default Re: Anyone know how to make a homemade Double End Bag?

My little brother made one out of a t-shirt stuffed with socks and other clothing, or maybe it was a sock stuffed with a t-shirt. He used the elastic from underwear to suspend it.
He was in the penitentiary at the time.
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Old 10-26-2012, 08:44 PM   #4
grumpy
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Default Re: Anyone know how to make a homemade Double End Bag?

You can use a nerf ball, they work perfect. But Captain Hook is spot on about hanging it.
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Old 10-27-2012, 06:51 PM   #5
cambay411
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Default Re: Anyone know how to make a homemade Double End Bag?

Good ideas, thanks everyone!


How about any tips on hanging at the hieght I want it? What height and how to get it where I want it?
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Old 10-28-2012, 08:48 AM   #6
scrap
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Default Re: Anyone know how to make a homemade Double End Bag?

Quote:
Originally Posted by cambay411 View Post
Good ideas, thanks everyone!


How about any tips on hanging at the hieght I want it? What height and how to get it where I want it?
Put a knot below where you want it, on the elastic.
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