Bodybuilding workout for boxing

[skipdog]

Originally Posted by Ingar

Hehehe, whatever. You were the one who started dissing, not me. I don't really care. If I hurt your feelings and you feel like you need to get back at me somehow, go for it. Whatever makes you sleep at night.

Its all good man.. Just did not like the mom comment and would still like an apology for it. You did look pretty impressive in that video. I will give you that... You seem like a hard worker, dedicated, etc. I love to fight and played serious ball when I was younger. We have shit in common. I will apologise for being a dick last night. I should not have laughed about Norwegian football, just shocked me. That being said I am still bigger and stronger than you, possibly faster as well. Anyway it is a new day. Squash it?

[skipdog]

Originally Posted by Relentless

skipdog i dare you to own ingar in front of esb, i just dare you.

Its all good man. Just got snappy over bicep curls. . Then dude brings my ma into it. Hard to brush that off you know? Ya Ingar looked good in his training video. Ya I would still fight him though. He may even win.. I don't give a **** though when it comes to mom. Im over it now. So I will not be trying to own anyone and even will apologise for dissing Norwegian football...

[Ingar]

Hehe, it's all good. No hard feelings at all.

[skipdog]

Originally Posted by Ingar

Hehe, it's all good. No hard feelings at all.

Coolio, Im more experienced in football then boxing.. Lets shoot the shit later on it.. Peace.

[freesix88]

you are really an athletic man, Ingar.

[Nwil]

Ingar, did doing those plyometrics like long jumps, depth jumps, etc. have noticeable effects on your boxing game? Was it better than weights or different? Just wondering b/c I do some plyos but mainly squat thrusts, knee tucks, and claps.

[Lostmykeys]

Originally Posted by Ingar

I got fed up with the amateurs and the scoring system. It's just not my style, I hated getting in the ring feeling I need to fight both the system and the fighter on the other side.
That one gets the same score for pricking someone with a jab and knocking someone on the canvas is just surreal to me.
I could go directly to the pros, but I lost my motivation for that too, the heavy weight classes look so boring.
I'm preparing for MMA for the moment, personally I think I would like it more. At least all the boxing training won't have been a waste.

Here's the old montage.
I do "crazier" shit now though, 3-clap pushups and such. These only show 2-claps.

Lol at the random ****er playing volleyball.

[Ingar]

Originally Posted by Nwil

Ingar, did doing those plyometrics like long jumps, depth jumps, etc. have noticeable effects on your boxing game? Was it better than weights or different? Just wondering b/c I do some plyos but mainly squat thrusts, knee tucks, and claps.

Well, it's all part of a whole, eh? It doesn't have the exact same effect as anything in particular, but it is closer to weight training and sprinting than anything. It's mostly for improved neural firing speed and/or anaerobic endurance.
As far as my boxing goes, my main attributes was always in my speed and power (which is what plyometrics are for), so I guess you could say it helped since I was doing this type of training long before I started boxing.
Then again, my stamina isn't as good as one should've thought from all the training I do, I burn out quickly. But that's got more to do with my genetics again, as does my main strengths. Lots of fast-twitch (Type IIB) muscle fibers.
People with these types of genetics react better and faster to this type of training, and slow-twitch (Type I) types react better to endurance training. Rocky Marciano comes to mind as the slow-twitch example, Mike Tyson is whom I would regard as the most "fast-twitch" in the boxing world.

[Relentless]

dont substitute one thing for another, everything has its own purpose.

[Ingar]

Originally Posted by Relentless

dont substitute one thing for another, everything has its own purpose.

Exactly. And train according to your own personal needs.

[Pugsley]

Originally Posted by Ingar

I got fed up with the amateurs and the scoring system. It's just not my style, I hated getting in the ring feeling I need to fight both the system and the fighter on the other side.
That one gets the same score for pricking someone with a jab and knocking someone on the canvas is just surreal to me.
I could go directly to the pros, but I lost my motivation for that too, the heavy weight classes look so boring.
I'm preparing for MMA for the moment, personally I think I would like it more. At least all the boxing training won't have been a waste.

Here's the old montage.
I do "crazier" shit now though, 3-clap pushups and such. These only show 2-claps.

You are right. I couldn't stay in a single discipline for too long when I realised that not only are you fighting the opponent, but you have some twit who's learned to play the system, and eventually you end up fighting *that* too. If you could do what you're really capable of, the guy would be dead. I think every discipline has 'holes', and if you are someone who thinks outside the box, you will feel ever more shafted.

I presume you made this decision based on the last match you had with that annoying Ref? I dont know who the judges are, but sometimes you get some incompetent ****head who doesnt know what he is doing, and he assesses things based on his own bad discretion or some illogical criteria... Whatever. I digress.
Anyway good luck with your 'career change', you're young and you can go straight back into all the kicking you already learned in JKD, plus now you can also Box. I look forward to seeing how far you will go. Keep us updated.

[Nwil]

Originally Posted by Relentless

dont substitute one thing for another, everything has its own purpose.

I wasn't going to substitute anything.

Ingar, thanks for the response. You basically reassured what I had guessed, about neural firing speed.