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Old 03-19-2013, 12:10 AM   #61
vichrz
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Default Re: This... is my training log

i know i aint been writing my workouts no more. i been busy, which is kinda a good thing. that and the workouts dont change much every day.

i sparred Guillermo today., that foo's my weight but he's on the team, the one i am not on. he rocked me hella hard. but ey. learn by gettin beat up. CYAC@
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Old 03-28-2013, 03:53 PM   #62
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Default Re: This... is my training log

from now on i'll be writing out new things that i do for workouts only and sparring. anything unordinary. tryna spend less time on this computer.
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Old 04-01-2013, 11:10 PM   #63
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Default Re: This... is my training log

no CYAC today..

3 sets of 10 underhand pull ups
2 sets of 20 dips
3 sets of hammer pull ups
2 sets of 20 pushups
5 sets of 10 overhand pull ups

2 sets of 20 20 20's
2 sets of 25 Butterfly/situp drops
2 sets of 25 in and outs

ran my usual rout 2x
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Old 04-04-2013, 08:03 PM   #64
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Default Re: This... is my training log

yesterday after CYAC training worked out wit monster in a group of 5.
3 sets of 20 20 20's
3 sets of 25 pushups to finish day.
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Old 08-01-2013, 05:24 PM   #65
vichrz
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Default Re: This... is my training log

Haven't posted in a while! routines haven't changed much.

Yesterday the team's coach pulled me in with them before the workout. We ran 3 15 second ans 2 30 second sprints on the treadmill on level 9 with a decent slope.. with 10 pushups after each sprint.

Good shit!
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Old 08-18-2013, 04:10 AM   #66
vichrz
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Default Re: This... is my training log

Said goodbye to my coaches and the boys at the gym yesterday, my family. Going off to college. Crazy stuff man.
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Old 03-26-2014, 12:10 PM   #67
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Default Re: This... is my training log

Found a good ab workout from a Pacman vid

50 Scissors
50 Side Scissors
50 in and outs
50 mid-leg air humps
50 straight punches shoulders up
30 ankle touches each oblique
20 sit ups, hands in cholo position
20 sit ups left, 20 middle, and 20 right, hands in cholo position
25 ab circles each direction, hands in cholo position
50 sideways situps each oblique
50 situps.
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Old 04-15-2014, 11:21 AM   #68
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Default Re: This... is my training log

Worked out like this..

1 mile jog
3 sprints at 9 mph w/ incline 15 seconds, 2 sprints 30 seconds.
4 rounds of shadow w/ 5 lb. dumbells
1 set of 15 pullups, 4 sets of pull ups 10 pull ups
5 sets of shoulder weight things,, dropping 5 lbs each set
5 sets of curls, starting at 40 and dropping 5 lb each set
Wrapped up with 3 sets of 25 scissors
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