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Old 11-15-2012, 01:27 AM   #1
JDK
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Default Iliotibial band syndrome

To the anatomy experts in this section, what would you guys recommend after diagnosis of this phenomenon. After seeing doctor and urgent care, I was simply told to rest and go easy on the work out.
I know there's no one answer, but was hoping more inside info. would lead me in the right direction.
So far, I've been using a foam roller on my right leg/thigh and stretching it real good so that rests in between occurrences become shorter. But not much I else.
Cortisone shots? I'm highly hoping that's not the answer.
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Old 11-15-2012, 05:12 AM   #2
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Default Re: Iliotibial band syndrome

[ame]http://www.youtube.com/watch?v=fgn47XVir4Q[/ame] keep toe down
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Old 11-15-2012, 05:15 AM   #3
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Default Re: Iliotibial band syndrome

[ame]http://www.youtube.com/watch?v=4rwx0L9dxaU[/ame]
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Old 11-15-2012, 05:16 AM   #4
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Default Re: Iliotibial band syndrome

[ame]http://www.youtube.com/watch?v=aLYduoIYxMU[/ame]
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Old 11-15-2012, 02:05 PM   #5
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Default Re: Iliotibial band syndrome

Much appreciated, scrap.
I don't get audio at work.. does the vid. mention how often the treatment has to be applied? Pre, post workout? Or just throughout the day?
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Old 11-15-2012, 06:34 PM   #6
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Default Re: Iliotibial band syndrome

Quote:
Originally Posted by JDK View Post
Much appreciated, scrap.
I don't get audio at work.. does the vid. mention how often the treatment has to be applied? Pre, post workout? Or just throughout the day?
Add it to your workout. need to warm up 1st
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Old 11-17-2012, 03:13 AM   #7
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Default Re: Iliotibial band syndrome

That #8 stretch feels awesome.
I went through the rest of your channel and found a couple of interesting drills.
I'll be adding them to my arsenal for the next following weeks.
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Old 11-17-2012, 07:37 AM   #8
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Default Re: Iliotibial band syndrome

Good Luck with it.
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