Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 11-14-2012, 03:42 PM   #1
dayuum
Gatekeeper
ESB Full Member
 
Join Date: May 2011
Posts: 374
vCash: 500
Default Are bodyweight exercises good for you 5 times a week?

The place I train at finishes every class with bodyweight exercises such as push-ups,planking,sit-ups etc. I dont mind doing them except it means I would be doing them 5 times a week and I feel like it might get in the way of the actual boxing training
dayuum is offline  Top
Reply With Quote
Sponsored Links
Old 11-14-2012, 04:42 PM   #2
tonyb
Journeyman
ESB Jr Member
 
Join Date: Feb 2010
Posts: 213
vCash: 500
Default Re: Are bodyweight exercises good for you 5 times a week?

science says 3 days aweek.the body needs as mutch rest as training,even more
tonyb is offline  Top
Reply With Quote
Old 11-14-2012, 04:54 PM   #3
captain hook
Contender
ESB Senior Member
 
Join Date: Dec 2011
Location: ZGB - Croatia
Posts: 565
vCash: 1794
Default Re: Are bodyweight exercises good for you 5 times a week?

if you always do the same thing then its not good even if its bodyweight excercise, but if you mix a little bit then its ok..
captain hook is offline  Top
Reply With Quote
Old 11-15-2012, 12:31 AM   #4
noobboxer_88
Journeyman
ESB Jr Member
 
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
vCash: 500
Default Re: Are bodyweight exercises good for you 5 times a week?

5 days is fine but drink plenty of water and get lots of rest
After six weeks the body will adjust to the same routine and it wont benefit you anymore. Lots of water lots of rest. If you can sleep 10-12 hours on your days off or just be lazy and take a nap. Works wonders.
noobboxer_88 is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 12:58 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013