Forum Home Boxing Forum European British Classic Twitter MMA Facebook Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools
Old 11-17-2012, 07:09 PM   #1
Join Date: Apr 2012
Posts: 63
vCash: 500
Default Punch endurance drills

i need to build on my Punch endurance have been doing heavy bag drills, 5 rounds every 10 seconds befor the minute i do a 10 second punch out so 3 10 second punch outs a minute. After the first punch out you have to fight through fatgiue litreally, but still through good combos throughout. By round 5 im litrally nackerd. Would this be good for learning to fight throught fatigue and be able to fight longer in competetions wihtout being gasses in the last round. The drills are pretty intense each round.

i have seen like tabata drills that are 20 second punch out with like 10 second rest but im kinda mimiking a fight more bye throwing combos throughout the round and then fast burnouts 10 seconds 3 times a round.

Macco is offline  Top
Reply With Quote

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

All times are GMT -4. The time now is 01:31 PM.

Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2015