VIDEO: Prison dudes swole as fuck no weights, garbage diet.

[ROACH]

Originally Posted by cutthroat22

Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.

One arm push up, one are pull up.

Fuck weights.

Prison style.

[pecho26]

Originally Posted by ROACH

LOL at haters.

Bicep curls ain't gonna do shit for your pecs or your back.

MOther fuckers got swole without weights.

Just cuz you can't, don't get so angry that you wish that I was dead.

[viru§™]

Originally Posted by doylexxx

your body doesnt know the difference it's resistance.

Ps:

Swole

Roach = Destroyed

[viru§™]

Originally Posted by cutthroat22

Alright, your argument I've just proven is flawed to fuck. Although my kitchen is now flooded as it turns out carrier bags have to have holes in them! I got about 12kg in an asda bag and about 20kg in a wilkinsons bag, that probably more than your average gym goer curls.

Roach = Destroyed

[viru§™]

Originally Posted by cutthroat22

Further proof here and these are average bags that you get free at the super market.

[Only registered and activated users can see links. ]

Roach = Destroyed

[viru§™]

Originally Posted by doylexxx

I have seen in gyms large jugs filled with water and half filled etc etc

water is heavy. They even make heavy bags to be water filled , you idiot !
























*swole

Roach = Destroyed

[viru§™]

Originally Posted by cutthroat22

Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.

Roach = Destroyed

[viru§™]

To sum it up... ROACH = DESTROYED!!!

[ROACH]

So much anger in this thread.

All I did was post swole ass mother fuckers that got swole without weights, yet ya'll are trying to fuck people up for life with weights.

[viru§™]

Originally Posted by ROACH

So much anger in this thread.

All I did was post swole ass mother fuckers that got swole without weights, yet ya'll are trying to fuck people up for life with weights.

Nobodies angry mate, you just got destroyed throughout this thread

[r1p00pk]

Originally Posted by viru§™

Nobodies angry mate, you just got destroyed throughout this thread

[mughalmirza786]

Huh, am i missing something or don't there own bodies act as weight or a shit ton of water in a bottle lol.

[ant-man]

Some argumentative arswoles in this thread.

[hifiboy]

It reminds me of that old adage, which is heavier? A tonne of bricks or a tonne of feathers?

I guess Roach believes a 10kg dumbbell is heavier than a 10kg bag of water.

[Sailor Liston]

who knows how there look befor the prison...