Iliotibial band syndrome

JDK · 11-15-2012, 01:27 AM

To the anatomy experts in this section, what would you guys recommend after diagnosis of this phenomenon. After seeing doctor and urgent care, I was simply told to rest and go easy on the work out.
I know there's no one answer, but was hoping more inside info. would lead me in the right direction.
So far, I've been using a foam roller on my right leg/thigh and stretching it real good so that rests in between occurrences become shorter. But not much I else.
Cortisone shots? I'm highly hoping that's not the answer.

scrap · 11-15-2012, 05:12 AM

[ame]http://www.youtube.com/watch?v=fgn47XVir4Q[/ame] keep toe down

scrap · 11-15-2012, 05:15 AM

[ame]http://www.youtube.com/watch?v=4rwx0L9dxaU[/ame]

scrap · 11-15-2012, 05:16 AM

[ame]http://www.youtube.com/watch?v=aLYduoIYxMU[/ame]

JDK · 11-15-2012, 02:05 PM

Much appreciated, scrap.
I don't get audio at work.. does the vid. mention how often the treatment has to be applied? Pre, post workout? Or just throughout the day?

scrap · 11-15-2012, 06:34 PM

Quote:

Originally Posted by JDK

Much appreciated, scrap.
I don't get audio at work.. does the vid. mention how often the treatment has to be applied? Pre, post workout? Or just throughout the day?

Add it to your workout. need to warm up 1st

JDK · 11-17-2012, 03:13 AM

That #8 stretch feels awesome.
I went through the rest of your channel and found a couple of interesting drills.
I'll be adding them to my arsenal for the next following weeks.

scrap · 11-17-2012, 07:37 AM

Good Luck with it.

11-15-2012, 01:27 AM	#1
JDK Contender ESB Senior Member Join Date: Sep 2010 Location: SoCal Posts: 1,107 vCash: 675	Iliotibial band syndrome To the anatomy experts in this section, what would you guys recommend after diagnosis of this phenomenon. After seeing doctor and urgent care, I was simply told to rest and go easy on the work out. I know there's no one answer, but was hoping more inside info. would lead me in the right direction. So far, I've been using a foam roller on my right leg/thigh and stretching it real good so that rests in between occurrences become shorter. But not much I else. Cortisone shots? I'm highly hoping that's not the answer.
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11-15-2012, 05:12 AM	#2
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,294 vCash: 1000	Re: Iliotibial band syndrome [ame]http://www.youtube.com/watch?v=fgn47XVir4Q[/ame] keep toe down
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11-15-2012, 05:15 AM	#3
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,294 vCash: 1000	Re: Iliotibial band syndrome [ame]http://www.youtube.com/watch?v=4rwx0L9dxaU[/ame]
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11-15-2012, 05:16 AM	#4
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,294 vCash: 1000	Re: Iliotibial band syndrome [ame]http://www.youtube.com/watch?v=aLYduoIYxMU[/ame]
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11-15-2012, 02:05 PM	#5
JDK Contender ESB Senior Member Join Date: Sep 2010 Location: SoCal Posts: 1,107 vCash: 675	Re: Iliotibial band syndrome Much appreciated, scrap. I don't get audio at work.. does the vid. mention how often the treatment has to be applied? Pre, post workout? Or just throughout the day?
Top

11-17-2012, 03:13 AM	#7
JDK Contender ESB Senior Member Join Date: Sep 2010 Location: SoCal Posts: 1,107 vCash: 675	Re: Iliotibial band syndrome That #8 stretch feels awesome. I went through the rest of your channel and found a couple of interesting drills. I'll be adding them to my arsenal for the next following weeks.
Top

11-17-2012, 07:37 AM	#8
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,294 vCash: 1000	Re: Iliotibial band syndrome Good Luck with it.
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