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Old 11-23-2012, 04:53 AM   #1
Dynamito_2012
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Default Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

I heard Kell say this multiple times now. He says under his new diet/training regime, this is what his diet requires.

Is this actually good for him?
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Old 11-23-2012, 04:58 AM   #2
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

I don't think broccoli would be a problem, but too much red meat isn't good for you. I suppose a lot of it depends on what the rest of his diet is like.

I would have though wholemeal carbohydrates are the best thing to eat for breakfast, but then I'm not Kell Brook.
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Old 11-23-2012, 05:01 AM   #3
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

By the sounds of him i reckon he is a bit partial to the odd sausage
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Old 11-23-2012, 05:03 AM   #4
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

Quite a lot of people do this
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Old 11-23-2012, 05:05 AM   #5
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

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Originally Posted by Dennison View Post
Quite a lot of people do this
Top prospect Freddie flintoff does it so it'll do for me
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Old 11-23-2012, 05:06 AM   #6
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

Real men have steak and eggs. Brocolli is for sunday lunch at me mums.
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Old 11-23-2012, 05:07 AM   #7
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

I suppose cutting out the carbs helps him make weight.

It's not uncommon and certainly not bad for you.
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Old 11-23-2012, 05:07 AM   #8
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

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Top prospect Freddie flintoff does it so it'll do for me
I heard that Audley Harrison has 2 steaks for breakfast
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Old 11-23-2012, 05:08 AM   #9
Dynamito_2012
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

Didn't Mike Tyson used to have steak with pasta about 2-3x a day? Not sure if this is true, but that's even more immense.
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Old 11-23-2012, 05:10 AM   #10
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

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Originally Posted by LovePisBack View Post
I suppose cutting out the carbs helps him make weight.

It's not uncommon and certainly not bad for you.

broccoli is carbohydrate so he aint cutting them out

ts what do you expect him to eat, a bowl of coco pops and some pop tarts
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Old 11-23-2012, 05:13 AM   #11
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

Red Meat in the morning is something allot of pro athletes do. white meat and fish after mid day.
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Old 11-23-2012, 05:13 AM   #12
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

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Originally Posted by SouthpawSlayer View Post
broccoli is carbohydrate so he aint cutting them out

ts what do you expect him to eat, a bowl of coco pops and some pop tarts
Broccoli a carb?
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Old 11-23-2012, 05:15 AM   #13
LovePisBack
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

Quote:
Originally Posted by SouthpawSlayer View Post
broccoli is carbohydrate so he aint cutting them out

ts what do you expect him to eat, a bowl of coco pops and some pop tarts
Ok yeah, there is a very small about of carbohydrate in Broccoli.

He is still cutting them compared to a more traditional oat/grain based breakfast.
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Old 11-23-2012, 05:16 AM   #14
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

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Broccoli a carb?
Not really no.
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Old 11-23-2012, 05:20 AM   #15
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Default Re: Does Kell Brook seriously eat steak and brocolli every morning for breakfast?

The Paleo diet chaps. Getting very popular with lots of athletes.

[Only registered and activated users can see links. ]
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