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Old 11-28-2012, 08:44 AM   #1
SlickMick
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Default so whats the verdict on pastas and white rice?

Good,bad or inbetween and why?
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Old 11-28-2012, 10:27 AM   #2
RememberingC.S.
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Default Re: so whats the verdict on pastas and white rice?

If not pastas and white rice, what should one eat? Kebab? Ice creams? burgers? There isn't a source of carbohydrates better than pasta and rice
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Old 11-28-2012, 10:51 AM   #3
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Default Re: so whats the verdict on pastas and white rice?

I've always eaten pasta and especially white rice never done me any hard so i'll go with good.
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Old 11-28-2012, 10:52 AM   #4
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Default Re: so whats the verdict on pastas and white rice?

Quote:
Originally Posted by RememberingC.S. View Post
If not pastas and white rice, what should one eat? Kebab? Ice creams? burgers? There isn't a source of carbohydrates better than pasta and rice
hahahaaa
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Old 11-28-2012, 12:35 PM   #5
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Default Re: so whats the verdict on pastas and white rice?

To be specific, are you asking just in general, or do you mean, in relation to brown rice and whole wheat pasta?

I usually do brown rice, whole/wt pasta for the fibre and extra nutrients.
Plus they are keep you full longer. Good if you're trying to maintain a lower weight.

Some more radical opinions will have you believe that whole grains will kill you.
I'm open to any reasonable opinions, but to date this is stilll an opinion shared by few.
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Old 11-28-2012, 01:05 PM   #6
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Default Re: so whats the verdict on pastas and white rice?

Brown rice and whole wheat pastas are usually healthier as mentioned above. A good source of carbs is also whole wheat breads
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