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Old 12-10-2012, 05:16 AM   #1
Gazza
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How long do you spend training a day?
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Old 12-10-2012, 05:24 AM   #2
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Default Re: Time spent

2h
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Old 12-10-2012, 12:51 PM   #3
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2 hrs
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Old 12-10-2012, 01:26 PM   #4
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25 hours.
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Old 12-10-2012, 02:58 PM   #5
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Default Re: Time spent

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Originally Posted by Gazza View Post
How long do you spend training a day?
Quality over quantity.
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Old 12-10-2012, 05:08 PM   #6
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About two and a half hours.
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Old 12-11-2012, 08:47 AM   #7
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Default Re: Time spent

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Originally Posted by RichC View Post
Quality over quantity.
True, very true, was just wondering how long people spent because I used to do 1 1/2 hour but didn't think it was enough tbh and im thinking of starting back up with the training.
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Old 12-11-2012, 03:12 PM   #8
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Default Re: Time spent

Depends on work but i like to do between an hr and two hrs a day.
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Old 12-12-2012, 07:01 AM   #9
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Default Re: Time spent

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Originally Posted by murphyx500 View Post
Silly question, but are you guys talking about boxing training? If so, what do you do in a two hour work out?
warmup 15min

condition 30min (running,sprints,calisthenics,plyometrics, doing strength excercises in pairs etc..)

boxing 45min (sparring, technical drills etc..)

main training over

30min we are on our own, light sparrings, stretching, ab workout, weight room etc...

over day if i find some time i use to shadow box for 3 rounds or skip rope or run for 15-20min.
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Old 12-12-2012, 09:21 AM   #10
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What I don't get is if you do the same training as everyone else, how do you eventually stand out and become better than those around you? Is it by doing the same training, but doing it harder, or putting in more hours outside the boxing classes?
good question i think its

- more hours outside the boxing classes (not just training, studying, watching fights etc..)
- dedication (not skipping trainings, training with concentration and full will, not just to be there with mind somewhere else)
- leaving bad habits (smoking,alcohol,drugs ---> LIFE )

and of course, good trainers !
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