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Old 12-18-2012, 07:43 PM   #1
Mimo
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Default Inconsistent Stamina

Hello , I was hoping to get some potential answers for a problem I've been having that my trainers haven't been able to answer.

I may get up at 12pm (unemployed I'm afraid) , eat at five and go training at 7. I typically eat peanut butter on toast and an apple and drink lots of water during the say. I'll find training challenging of course , including bag work , pads and sparring but I can handle it and I feel like I'm progressing.

When I go to train two days later or even the next week I will keep the exact same routine but I will just get out of breath extremely quickly or feel like I have no energy , and what I was able to accomplish with relative easy a few days ago is now extremely hard. But then the next time I might be absolutely fine again and so on.



Any ideas as to why this may be happening and what to do about it would be much appreciated.
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Old 12-18-2012, 09:05 PM   #2
milkman11
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Default Re: Inconsistent Stamina

What's your diet other than what you stated above? Maybe you're eating too lean. If you are eating too lean (not enough fat), eat some avocados and nuts.
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Old 12-18-2012, 10:56 PM   #3
Mimo
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Default Re: Inconsistent Stamina

My diet is generally quite inconsistent until its a training day where I'll just eat some peanut butter on toast and fruit about two hours beforehand. I make sure to eat plenty of fruits and vegetables but I'll also eat a lot of junk food which isn't a huge problem for me as I don't seem to put on weight at all , never have and have been underweight most of my life.


Just don't understand why I can steam through training on some days and struggle terribly on another. Thank you for your reply.
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Old 12-19-2012, 12:13 AM   #4
Primate
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Default Re: Inconsistent Stamina

Because your diet sucks.
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Old 12-19-2012, 03:38 PM   #5
Bazzel
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Default Re: Inconsistent Stamina

I feel that you are depressed because you are out of work.About 82% sure
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Old 12-19-2012, 07:17 PM   #6
Zaryu
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Default Re: Inconsistent Stamina

It's probably your diet. Try eating healthy consistently and getting proper rest.
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Old 12-20-2012, 07:46 AM   #7
greynotsoold
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Default Re: Inconsistent Stamina

nerves, at some level you are mind-****ing yourself. The diet thing I discount...during the Depression guys were starving and fought their asses off. Because they were desparate, sure. Your mind can screw you up.
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