Gym Or Sprints

Macco · 01-08-2013, 07:37 AM

Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first.

basically i have a day off today and not sure which one i would benifit from the most

pecho26 · 01-08-2013, 08:15 AM

Training down the gym i would choose.It will benefit you mostly.
But to be frank i dont get the question here.

123ko · 01-08-2013, 12:48 PM

if your good enough to fight ,,,go hill runs

Macco · 01-09-2013, 12:38 PM

need to spar really but can only do that twice a week, just thought if i have the time which would be better

RichC · 01-09-2013, 03:12 PM

Quote:

Originally Posted by Macco

need to spar really but can only do that twice a week, just thought if i have the time which would be better

Why can't you do both?

scrap · 01-09-2013, 04:05 PM

Stay in the gym, less chance of picking up an injury.

Johnstown · 01-11-2013, 12:40 AM

You need sports specific work first..some sparring (but only so much, because it also damages you) some lighter drills, mitt work, bag work..all that.

however why cant you do both?

Primate · 01-11-2013, 06:04 AM

Quote:

Originally Posted by RichC

Why can't you do both?

http://i49.tinypic.com/2s8l79s.jpg

dealt_with · 01-11-2013, 10:32 AM

Quote:

Originally Posted by Primate

http://i49.tinypic.com/2s8l79s.jpg

01-08-2013, 07:37 AM	#1
Macco Journeyman Join Date: Apr 2012 Posts: 59 vCash: 500	Gym Or Sprints Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first. basically i have a day off today and not sure which one i would benifit from the most Last edited by Macco; 01-08-2013 at 09:20 AM.
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01-08-2013, 08:15 AM	#2
pecho26 Contender ESB Senior Member Join Date: Nov 2010 Location: Croatia Posts: 611 vCash: 500	Re: Gym Or Sprints Training down the gym i would choose.It will benefit you mostly. But to be frank i dont get the question here. Last edited by pecho26; 01-08-2013 at 12:49 PM.
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01-08-2013, 12:48 PM	#3
123ko Journeyman ESB Jr Member Join Date: Apr 2012 Location: on the laptop in notts england Posts: 296 vCash: 500	Re: Gym Or Sprints if your good enough to fight ,,,go hill runs
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01-09-2013, 12:38 PM	#4
Macco Journeyman Join Date: Apr 2012 Posts: 59 vCash: 500	Re: Gym Or Sprints need to spar really but can only do that twice a week, just thought if i have the time which would be better
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01-09-2013, 04:05 PM	#6
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,302 vCash: 1000	Re: Gym Or Sprints Stay in the gym, less chance of picking up an injury.
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01-11-2013, 12:40 AM	#7
Johnstown No Longer Nefarious East Side VIP Join Date: Aug 2010 Location: Johnstown PA Posts: 11,823 vCash: 500	Re: Gym Or Sprints You need sports specific work first..some sparring (but only so much, because it also damages you) some lighter drills, mitt work, bag work..all that. however why cant you do both?
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