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Old 02-22-2014, 10:14 AM   #16
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Default Re: Losing lower Belly pouch and Love Handles?

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The ZOX Formula has a highly unique training program comprised of over 50 different exercises. It includes HIIT (High Intensity Interval Training) based very specific resistance training, aerobic exercises and yoga exercises which you have to do for specific duration in a specific order and on specific days to lose love handle and body fat....
Bullshine.
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Old 02-22-2014, 12:19 PM   #17
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Default Re: Losing lower Belly pouch and Love Handles?

Hello,

I am here to provide good advice. To lose lower belly fat and love handles you must do at least 2-3 hours of wall sits a day while cycling DNP, Clenbuterol and Vitamin K.

I am an expert. I am here to help.

Best Regards.
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Old 02-23-2014, 09:35 AM   #18
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Default Re: Losing lower Belly pouch and Love Handles?

...great advice....not to overlook Rock-Jaw.
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Old 02-23-2014, 11:35 AM   #19
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Default Re: Losing lower Belly pouch and Love Handles?

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...great advice....not to overlook Rock-Jaw.


I don't know how we coulda forgotten this.
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Old 02-26-2014, 05:04 AM   #20
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Default Re: Losing lower Belly pouch and Love Handles?

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Why is every guy on the internet around 10% bodyfat?
You've noticed that too

The internet is the home of unaccountability
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Old 02-26-2014, 08:47 AM   #21
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Default Re: Losing lower Belly pouch and Love Handles?

Just thought I'd say i'm around 16% bodyfat! I believe that diet is definately the key.

I dont think it's eating less, it's eating the right foods if you are at 10% bodyfat in theory you already have a good diet.
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Old 02-26-2014, 11:28 AM   #22
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Default Re: Losing lower Belly pouch and Love Handles?

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I dont think it's eating less, it's eating the right foods if you are at 10% bodyfat in theory you already have a good diet.


Once he's got his calories all worked out he should be looking at precisely what's going in.

I wonder where he's gone btw?

Don't you just love these folks who ask for advice then pi$$ off lol.
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Old 02-26-2014, 12:37 PM   #23
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Default Re: Losing lower Belly pouch and Love Handles?

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Once he's got his calories all worked out he should be looking at precisely what's going in.

I wonder where he's gone btw?

Don't you just love these folks who ask for advice then pi$$ off lol.
I think he listened to our advice, and died as a result.
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Old 02-26-2014, 08:52 PM   #24
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Default Re: Losing lower Belly pouch and Love Handles?

at 10% bodyfat he still has handles and a slightly bulging belly?

I thought at around 13% the abs start looking good

I wonder if some of these people have a real bodyfat composition reading done or just try to guess at what their bodyfat percentage is.

Stubborn love handles and the pooch are actually common or so I have read or heard and practically every fitness trainer I've overheard talking to a client is adamant that diet is the biggest factor in reducing the handles and the pooch.

My recent experience is successfully using the intermittent fasting diet to lose some more bodyfat after it became apparent that my none-to-strict diet was keeping me at a certain level, not going up or going down, but still a considerable way from my target weight of 210lbs. I'm now around 215lbs. I was stuck around 230lbs for a long time. I may have hit another plateau at 215lbs but it's probable it's just going to take more and more time to lose the last five pounds, those are supposedly the most stubborn.
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Old 02-26-2014, 09:01 PM   #25
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Default Re: Losing lower Belly pouch and Love Handles?

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Originally Posted by Butch Coolidge View Post
at 10% bodyfat he still has handles and a slightly bulging belly?

I thought at around 13% the abs start looking good

I wonder if some of these people have a real bodyfat composition reading done or just try to guess at what their bodyfat percentage is.
I don't wonder. They guess alright
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Old 02-27-2014, 02:06 AM   #26
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Default Re: Losing lower Belly pouch and Love Handles?

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I think he listened to our advice, and died as a result.


rip.

They'll not be needing a very big box to bury him in, that's for sure. A size 12 shoe box should do the trick..
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Old 03-03-2014, 07:32 PM   #27
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Default Re: Losing lower Belly pouch and Love Handles?

The internet is the home of unaccountability [/quote]
-The most honest sentence on the internet.
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Old 03-04-2014, 12:27 PM   #28
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Default Re: Losing lower Belly pouch and Love Handles?

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Originally Posted by ant-man View Post


Once he's got his calories all worked out he should be looking at precisely what's going in.

I wonder where he's gone btw?

Don't you just love these folks who ask for advice then pi$$ off lol.
lol, maybe he's going to steal all the advice and sell it somewhere! or just trolling.
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Old 03-07-2014, 08:59 PM   #29
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Default Re: Losing lower Belly pouch and Love Handles?

Eat less oats
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Old 03-08-2014, 12:30 AM   #30
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Default Re: Losing lower Belly pouch and Love Handles?

Intermittent fasting diet.
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