Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

 
  


Reply
 
Thread Tools
Old 02-03-2013, 10:29 AM   #136
scrap
Belt holder
ESB Addict
 
Join Date: Jul 2006
Posts: 2,683
vCash: 1000
Default Re: best muscles to work out for punching power

Leg Strength [Only registered and activated users can see links. ]
scrap is offline  Top
Reply With Quote
Old 02-03-2013, 10:53 AM   #137
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,123
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
How ****in hard is lifting weights?

Keep your back straight and lift...

Any dumb mother ****er can lift weights.

There is a guy on bodybuilding.com that only lifts bodyweight, named omega or some shit.

He never lifted weights, only bodyweight.

First time squatting 365 lbs.
I just watched the video of this guy, it's absolute shit. He can just about support the weight alone. He has a spotter with his arms wrapped around him the entire time and you can see how hard the spotter is working to pick up the weight by the way his face goes red and tenses like a mother****er. By the looks of the spotter during the lift he's doing 50% of the work, he literally picks the guy up. I can guarantee he would not lift that weight without help.

[Only registered and activated users can see links. ]

Look at the spotter's face from 48 secs onwards, looks like pain. Lol.

Another fail by Roach.

Last edited by viru§™; 02-03-2013 at 11:06 AM.
viru§™ is offline  Top
Reply With Quote
Old 02-03-2013, 10:57 AM   #138
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,123
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by scrap View Post
Leg Strength [Only registered and activated users can see links. ]
That's just insane.
viru§™ is offline  Top
Reply With Quote
Sponsored Links
Old 02-03-2013, 11:11 AM   #139
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by viru§™ View Post
I just watched the video of this guy, it's absolute shit. He can just about support the weight alone. He has a spotter with his arms wrapped around him the entire time and you can see how hard the spotter is working to pick up the weight by the way his face goes red and tenses like a mother****er. By the looks of the spotter during the lift he's doing 50% of the work, he literally picks the guy up. I can guarantee he would not lift that weight without help.

[Only registered and activated users can see links. ]

Look at the spotter's face from 48 secs onwards, looks like pain. Lol.

Another fail by Roach.

LOL.

Man, you are pathetic. I didn't see anything you were talking about. You really are a hater.

And to think, three years ago, you couldn't lift shit. Now you think you the man, but you still a bitch.
ROACH is offline  Top
Reply With Quote
Old 02-03-2013, 11:18 AM   #140
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,123
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
LOL.

Man, you are pathetic. I didn't see anything you were talking about. You really are a hater.
You didn't see anything I said yet you seem to think I was hating? How did you come to this conclusion without reading what I said? Lying again?

I actually posted why what you were claiming (this guy squatted 365lbs first time) is complete bullshit as he didn't even do it, no hate whatsoever.

Quote:
And to think, three years ago, you couldn't lift shit. Now you think you the man, but you still a bitch.
I could lift more than you 3 years ago even after your 10 years of powerlifter training. LOL.
viru§™ is offline  Top
Reply With Quote
Old 02-03-2013, 11:23 AM   #141
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by viru§™ View Post
You didn't see anything I said yet you seem to think I was hating? How did you come to this conclusion without reading what I said? Lying again?

I actually posted why what you were claiming (this guy squatted 365lbs first time) is complete bullshit as he didn't even do it, no hate whatsoever.



I could lift more than you 3 years ago even after your 10 years of powerlifter training. LOL.
BULLSHIT.

POST A VIDEO, SHIT TALKER.

Lil *****.l

POST A VIDEO mother ****er.

You just a lil ***** ass shit talkin bitch. You just a lil bitch.

Mother ****er looks better than you, is stronger than you, and gets more bitches than you, but you a hater.

3 years ago, you were cryin, I can't get my lifts up.

I was like, don't worry man, you'll get there.

But now you strong, well post a video cuz I don't believe shit.

And I didn't powerlift. I used bigger faster stronger. Apparently, you weren't an athlete.

YOu didn't even know what that shit was.

You just a bitch that has no rhythmm and can't **** a female right.
ROACH is offline  Top
Reply With Quote
Old 02-03-2013, 11:25 AM   #142
El Puma
between rage and serenity
ESB Addict
 
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
LOL.

Man, you are pathetic. I didn't see anything you were talking about. You really are a hater.

And to think, three years ago, you couldn't lift shit. Now you think you the man, but you still a bitch.
How is it that I have a 415lb deadlift 3 months ago and I just started to take lifting seriously over the summer?

I'm 5'9 167lbs btw

Point is, I don't think you should be saying anything to Virus if I can best your best that took 10 years to do.
El Puma is offline  Top
Reply With Quote
Old 02-03-2013, 11:29 AM   #143
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by El Puma View Post
How is it that I have a 415lb deadlift 3 months ago and I just started to take lifting seriously over the summer?

I'm 5'9 167lbs btw

Point is, I don't think you should be saying anything to Virus if I can best your best that took 10 years to do.
Uh, that ain't nothin to brag about, Puma.

And he assumes I could only lift 400. I don't know where he got that from.

But I'll just go with it.

And you ain't that strong at 167. We had dudes named Mighty Mouse that were below 150 liftin that much.

And they were real athletes, not some crossfit bullshit.

So don't act like you shit. From what I remember, Too Pretty already destroyed you back in the day.

Virus is just a *****. I guarentee I was stronger than VIrus PFP and you.

The only guys that beat me were former college football players when I lifted.

Real athletes.

Not some bitch ass crossfit mother ****ers.

I lifted over 1000lbs, but I didn't lift 1500 which apparnetly VIrus did. And I did BFS, not powerlifting.
ROACH is offline  Top
Reply With Quote
Old 02-03-2013, 11:33 AM   #144
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: best muscles to work out for punching power

Ya'll are just haters cuz you got guys like Omega liftin up the same weight you do without even lifting.

Shit, I don't even lift weights, and I can lift up 4 plates on deadlift. I haven't lifted weights for a YEAR.

I can sense a hater though. I see it. You hated Mr Tony too, Puma.

I think maybe you just a hater on the inside.
ROACH is offline  Top
Reply With Quote
Old 02-03-2013, 11:33 AM   #145
El Puma
between rage and serenity
ESB Addict
 
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
Uh, that ain't nothin to brag about, Puma.

And he assumes I could only lift 400. I don't know where he got that from.

But I'll just go with it.

And you ain't that strong at 167. We had dudes named Mighty Mouse that were below 150 liftin that much.

And they were real athletes, not some crossfit bullshit.

So don't act like you shit. From what I remember, Too Pretty already destroyed you back in the day.

Virus is just a *****. I guarentee I was stronger than VIrus PFP and you.

The only guys that beat me were former college football players when I lifted.

Real athletes.

Not some bitch ass crossfit mother ****ers.

I lifted over 1000lbs, but I didn't lift 1500 which apparnetly VIrus did. And I did BFS, not powerlifting.




An Alt, of course.

Well, enjoy wasting more of your pathetic life online while the rest of us are actually out there exceeding what you claim.
El Puma is offline  Top
Reply With Quote
Old 02-03-2013, 11:34 AM   #146
pecho26
ESB Lurker
ESB Senior Member
 
Join Date: Nov 2010
Location: Planet Earth
Posts: 1,071
vCash: 515
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
BULLSHIT.

POST A VIDEO, SHIT TALKER.

Lil *****.l

POST A VIDEO mother ****er.

You just a lil ***** ass shit talkin bitch. You just a lil bitch.

Mother ****er looks better than you, is stronger than you, and gets more bitches than you, but you a hater.

3 years ago, you were cryin, I can't get my lifts up.

I was like, don't worry man, you'll get there.

But now you strong, well post a video cuz I don't believe shit.

And I didn't powerlift. I used bigger faster stronger. Apparently, you weren't an athlete.

YOu didn't even know what that shit was.

You just a bitch that has no rhythmm and can't **** a female right.
[Only registered and activated users can see links. ]
pecho26 is offline  Top
Reply With Quote
Old 02-03-2013, 11:37 AM   #147
El Puma
between rage and serenity
ESB Addict
 
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
Ya'll are just haters cuz you got guys like Omega liftin up the same weight you do without even lifting.

Shit, I don't even lift weights, and I can lift up 4 plates on deadlift. I haven't lifted weights for a YEAR.

I can sense a hater though. I see it. You hated Mr Tony too, Puma.

I think maybe you just a hater on the inside
.
Hated? I've stopped?

I think you should try sensing how ridiculous you come off as. Wait, no. This is entertaining.

So what do you do for a living that you are able to spend so much time on ESB?
El Puma is offline  Top
Reply With Quote
Old 02-03-2013, 11:39 AM   #148
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,123
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
BULLSHIT.

POST A VIDEO, SHIT TALKER.
Brown bomber, I think you're right, this guy is gay, just wants to see my ass on video.

Quote:
Lil *****.l
How did you work this out? I'm making you look like a complete moron on an Internet forum so I'm a *****? Makes sense!

Quote:
POST A VIDEO mother ****er.
Brown, I'm scared!

Quote:
You just a lil ***** ass shit talkin bitch. You just a lil bitch.


Quote:
Mother ****er looks better than you, is stronger than you, and gets more bitches than you, but you a hater.
1. Looks better? You're gay aren't you?
2. Stronger? In what way? You don't even know what I lift.
3. Gets more bitches? Maybe, I dunno.
4. Hater of what, guys that need spotters to complete lifts because they're not strong enough to do it alone? I don't hate these people just feel sorry for them and their inflated ego.

Quote:
3 years ago, you were cryin, I can't get my lifts up.

I was like, don't worry man, you'll get there.
Of course. I came to you and said "ROACH, I'm weak as piss. I can lift more weight than you but I can't deadlift more than 100lbs! Please give me help" Oh, wait, no, that didn't happen.

Quote:
But now you strong, well post a video cuz I don't believe shit.
I've never made any claims as to how strong I am (apart from I'm stronger than you, which isn't exactly difficult).

Quote:
And I didn't powerlift. I used bigger faster stronger. Apparently, you weren't an athlete.
Because I've never heard of some random program that I've never heard or seen anyone refer to I'm not an athlete? How does that make any sense whatsoever?

Quote:
YOu didn't even know what that shit was.
After doing some research it looks like a football program. Because I didn't know what this was I'm inferior somehow? Wow.

Quote:
You just a bitch that has no rhythmm and can't **** a female right.
You mom thinks different OH BOOM!
viru§™ is offline  Top
Reply With Quote
Old 02-03-2013, 11:39 AM   #149
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by El Puma View Post




An Alt, of course.

Well, enjoy wasting more of your pathetic life online while the rest of us are actually out there exceeding what you claim.
Mother ****er, you're online right now.

Are you ****in stupid or some shit?

What the **** have you accomplished?

What's you amateur boxing record? Man, get the **** outta here.

What the **** have you done? Crossfit?

You think you've exceeded me. And you can have it with your crossfit.

But at the end of the day, your own insecurity and ego is gonna bite you.

That's alright though. I already warned you. You just don't listen. Virus is still a young kid. He's dense as hell. He'll learn. He don't got Omega genetics, and neither do you.

Even if he did, it don't matter.

It's all the same. But it's your life, you do what you got to do. If you that type of insecurity that you got to break your own body, you do what you got to do.
ROACH is offline  Top
Reply With Quote
Old 02-03-2013, 11:42 AM   #150
BUMPY KNUCKLES
Belt holder
ESB Addict
 
Join Date: Dec 2010
Posts: 1,888
vCash: 75
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
Mother ****er, you're online right now.

Are you ****in stupid or some shit?

What the **** have you accomplished?

What's you amateur boxing record? Man, get the **** outta here.

What the **** have you done? Crossfit?

You think you've exceeded me. And you can have it with your crossfit.

But at the end of the day, your own insecurity and ego is gonna bite you.

That's alright though. I already warned you. You just don't listen. Virus is still a young kid. He's dense as hell. He'll learn. He don't got Omega genetics, and neither do you.

Even if he did, it don't matter.

It's all the same. But it's your life, you do what you got to do. If you that type of insecurity that you got to break your own body, you do what you got to do.
You are probably a troll, but if not then you are insane and/or 12.
BUMPY KNUCKLES is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 10:35 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013