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Old 02-03-2013, 01:44 PM   #166
pecho26
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Default Re: best muscles to work out for punching power

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Originally Posted by ROACH View Post
I keep reading about guys getting hip arthrits from heavy ass squats and deadlifts.

You can do what you want to do, but there is no perfection when you lift.

You will always have at least one lift that's not done with perfect form in a set.

That's all it takes.

I hope ya'll live pain free lives, but there are other ways to approach strenght that's better for your body.
There are different ways to achieve strength yes, but weight training is the best way and if you know what the hell u are doing (which everyone here sees you do not or you are just a damn moron),its injury free.
An please stop with this you guys are young im older shit,NO ONE who is MATURE would write this nonsense you are writing,you are just some confused kid.
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Old 02-03-2013, 02:06 PM   #167
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Default Re: best muscles to work out for punching power

this thread no longer seems to be focused on the TS question...lol
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Old 02-03-2013, 02:30 PM   #168
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Default Re: best muscles to work out for punching power

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Originally Posted by pecho26 View Post
There are different ways to achieve strength yes, but weight training is the best way and if you know what the hell u are doing (which everyone here sees you do not or you are just a damn moron),its injury free.
An please stop with this you guys are young im older shit,NO ONE who is MATURE would write this nonsense you are writing,you are just some confused kid.
So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.
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Old 02-03-2013, 02:35 PM   #169
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Default Re: best muscles to work out for punching power

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Originally Posted by ROACH View Post
So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.
Mate, shut up its not even funny I just hope you are trolling because if you take what you are saying seriously then thats worrying.
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Old 02-03-2013, 02:51 PM   #170
pecho26
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Default Re: best muscles to work out for punching power

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Originally Posted by ROACH View Post
So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.
You are a moron.And yes i lift perfect every time.
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Old 02-03-2013, 03:28 PM   #171
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Default Re: best muscles to work out for punching power

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Originally Posted by ROACH View Post
So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.
You can tear ligaments in your knee doing pistol squats, **** over your shoulder doing dips, break your neck doing hand stand pushups. Just 3 examples of how you could injure yourself with bodyweight exercises which is also never perfect.

Explain to me why these and any other injury you could get from bodyweight exercises don't count.
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Old 02-03-2013, 04:23 PM   #172
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Default Re: best muscles to work out for punching power

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Originally Posted by viru§™ View Post
You can tear ligaments in your knee doing pistol squats, **** over your shoulder doing dips, break your neck doing hand stand pushups. Just 3 examples of how you could injure yourself with bodyweight exercises which is also never perfect.

Explain to me why these and any other injury you could get from bodyweight exercises don't count.
Because Jesus said so.
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Old 02-03-2013, 05:31 PM   #173
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Default Re: best muscles to work out for punching power

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Actually the Punch starts from the Hip .
meant to put power starts from the legs not punch

you generate the power firstly from the transfer of your weight from the back foot to the front foot at the same time as turning the hips to then release the back hand for maximum power

if your stance is open & square to target ,you will be hitting with your arms and no power aswel as taking body shots

Last edited by 123ko; 02-03-2013 at 05:50 PM.
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Old 02-03-2013, 06:53 PM   #174
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Default Re: best muscles to work out for punching power

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meant to put power starts from the legs not punch

you generate the power firstly from the transfer of your weight from the back foot to the front foot at the same time as turning the hips to then release the back hand for maximum power

if your stance is open & square to target ,you will be hitting with your arms and no power aswel as taking body shots
Know where youre coming from . But the response comes from the Hips. To generate Force onto the thing that moves us, the Floor
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Old 02-05-2013, 08:53 AM   #175
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Default Re: best muscles to work out for punching power

Also it occurs, that you being able to move the Floor, rather than the Floor moving you is the way Forward, in more ways than one .
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Old 02-08-2013, 04:36 PM   #176
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Default Re: best muscles to work out for punching power

.....

Last edited by KillSomething; 05-16-2013 at 05:23 AM.
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Old 02-08-2013, 05:06 PM   #177
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Default Re: best muscles to work out for punching power

Obviously great answers here (assuming) and probably a lot of shit fights.

Long story short, for power and many other benefits. You want to work your posterior chain. Which is obviously is the chain of muscle on the posterior side of your body

The primary exercises for developing the posterior chain are the Olympic lifts, squats, good-mornings, deadlifts and hyperextension; all exercises emphasing on hip extension
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Old 02-08-2013, 10:47 PM   #178
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Default Re: best muscles to work out for punching power

Geez thanks to all the assholes for completely changing the topic lol.
btw quick question but doing wide grip pullups and lat pull downs is basically the same thing right?
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Old 02-09-2013, 10:07 AM   #179
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Default Re: best muscles to work out for punching power

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Old 02-14-2013, 10:37 PM   #180
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Default Re: best muscles to work out for punching power

The ones you use in sparring and hitting the heavybag. Muscles matter less than having the right timing and mechanics.

You can be strong as an ox. Won't do you much good if you can't land a punch or a string of punches. Ask Shavers.
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