best muscles to work out for punching power

[El Puma]

Quote:
Originally Posted by HENDO View Post
Only a gay wrassler like Brock gets hit by knees.

Not even Werdum who outboxed the shit outta Overeem got kneed and he can't fight for shit.

All he does is lay on the ground waitin for someone to sodomize his ass.
........ HENDO ..... in the past or even now you had/have some "problems" with the homosexual people ??

i mean , did they take you down from some "reasons" ?

too much hate in you bro ..... about wrestlers , bjj , gays .... something's wrong
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Old 03-08-2012, 08:09 PM #191
HENDO
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Default Re: boxers in a street fight situation ...
Quote:
Originally Posted by flashy k.o View Post
........ HENDO ..... in the past or even now you had/have some "problems" with the homosexual people ??

i mean , did they take you down from some "reasons" ?

too much hate in you bro ..... about wrestlers , bjj , gays .... something's wrong
What you want...

basically...

Is for ESB to say, go ahead and wrassle. But the fact is, you are a homosexual and the act of it is gay.

But if you are GAY, be GAY.

BE YOU.

That's your answer.

Glad I could help.
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[El Puma]

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Default Re: boxers in a street fight situation ...
Oh no it's HENDO again, the biggest troll fag on ESB.

Hopefully Chucky comes along and bans the cunt for good this time.

[El Puma]

Enjoy whatever time you have left here, Hendo.

[viru§™]

Well that was an abrupt ending.

[ROACH]

I keep reading about guys getting hip arthrits from heavy ass squats and deadlifts.

You can do what you want to do, but there is no perfection when you lift.

You will always have at least one lift that's not done with perfect form in a set.

That's all it takes.

I hope ya'll live pain free lives, but there are other ways to approach strenght that's better for your body.

[pecho26]

Originally Posted by ROACH

I keep reading about guys getting hip arthrits from heavy ass squats and deadlifts.

You can do what you want to do, but there is no perfection when you lift.

You will always have at least one lift that's not done with perfect form in a set.

That's all it takes.

I hope ya'll live pain free lives, but there are other ways to approach strenght that's better for your body.

There are different ways to achieve strength yes, but weight training is the best way and if you know what the hell u are doing (which everyone here sees you do not or you are just a damn moron),its injury free.
An please stop with this you guys are young im older shit,NO ONE who is MATURE would write this nonsense you are writing,you are just some confused kid.

[Johnstown]

this thread no longer seems to be focused on the TS question...lol

[ROACH]

Originally Posted by pecho26

There are different ways to achieve strength yes, but weight training is the best way and if you know what the hell u are doing (which everyone here sees you do not or you are just a damn moron),its injury free.
An please stop with this you guys are young im older shit,NO ONE who is MATURE would write this nonsense you are writing,you are just some confused kid.

So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.

[BUMPY KNUCKLES]

Originally Posted by ROACH

So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.

Mate, shut up its not even funny I just hope you are trolling because if you take what you are saying seriously then thats worrying.

[pecho26]

Originally Posted by ROACH

So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.

You are a moron.And yes i lift perfect every time.

[viru§™]

Originally Posted by ROACH

So there isn't one lift in a set of 5x5 or 3x3 or whatever that is off?

You lift perfect every time?

GTFO of here.

All it takes is one time.

You can tear ligaments in your knee doing pistol squats, fuck over your shoulder doing dips, break your neck doing hand stand pushups. Just 3 examples of how you could injure yourself with bodyweight exercises which is also never perfect.

Explain to me why these and any other injury you could get from bodyweight exercises don't count.

[El Puma]

Originally Posted by viru§™

You can tear ligaments in your knee doing pistol squats, fuck over your shoulder doing dips, break your neck doing hand stand pushups. Just 3 examples of how you could injure yourself with bodyweight exercises which is also never perfect.

Explain to me why these and any other injury you could get from bodyweight exercises don't count.

Because Jesus said so.

[123ko]

Originally Posted by scrap

Actually the Punch starts from the Hip .

meant to put power starts from the legs not punch

you generate the power firstly from the transfer of your weight from the back foot to the front foot at the same time as turning the hips to then release the back hand for maximum power

if your stance is open & square to target ,you will be hitting with your arms and no power aswel as taking body shots

[scrap]

Originally Posted by 123ko

meant to put power starts from the legs not punch

you generate the power firstly from the transfer of your weight from the back foot to the front foot at the same time as turning the hips to then release the back hand for maximum power

if your stance is open & square to target ,you will be hitting with your arms and no power aswel as taking body shots

Know where youre coming from . But the response comes from the Hips. To generate Force onto the thing that moves us, the Floor

[scrap]

Also it occurs, that you being able to move the Floor, rather than the Floor moving you is the way Forward, in more ways than one .