best muscles to work out for punching power

[KillSomething]

.....

[thejokerswild]

Obviously great answers here (assuming) and probably a lot of shit fights.

Long story short, for power and many other benefits. You want to work your posterior chain. Which is obviously is the chain of muscle on the posterior side of your body

The primary exercises for developing the posterior chain are the Olympic lifts, squats, good-mornings, deadlifts and hyperextension; all exercises emphasing on hip extension

[Scorpion]

Geez thanks to all the assholes for completely changing the topic lol.
btw quick question but doing wide grip pullups and lat pull downs is basically the same thing right?

[scrap]

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[bald_head_slick]

The ones you use in sparring and hitting the heavybag. Muscles matter less than having the right timing and mechanics.

You can be strong as an ox. Won't do you much good if you can't land a punch or a string of punches. Ask Shavers.

[SP_Mauler]

Lift heavy bro,you can be the next Shannon Briggs or Jeff Lacy

[bald_head_slick]

Hit a heavy bag.

[scrap]

Originally Posted by bald_head_slick

Hit a heavy bag.

Why.